The first is to let yourself move, combining static and dynamic. In fact, Duoyan Zheng's weight-loss campaign has attracted much attention and is also the most successful. After all, it belongs to scientific weight loss, which can not only reduce fat but also play a role in shaping. Even simple weight-loss exercises plus various activities, even for ten minutes, are better than hard exercise for thirty minutes. After all, you have put in these ten minutes, and it can still be effective to persist every day. Moreover, her fitness methods are not limited to aerobic exercise, but also dumbbells, body shaping and fitness balls. , can meet her various needs, and exercise according to her different conditions to shape a good figure.
The other is the precautions before and after fitness. It is normal for many people to feel thirsty after fitness exercise, but they can't drink water at present, so it is difficult for organs to adapt at first, and this will also reduce the temperature in the body, which is equivalent to reducing the speed of burning fat independently. Moreover, all organs are sweating, and drinking water suddenly will leave all the sweat that has not been excreted in the body, and the exercise effect cannot be maximized. And some people can't grasp the exercise time well, so it's best to choose in the morning. The calories consumed in getting up are basically the calories converted from fat. This is the best time to lose weight. If you exercise at night, you'd better stop eating after seven.
The last point is diet. In fact, Duoyan Zheng does not advocate dieting, which will make the body lose more protein. The best way is to keep healthy eating habits, so as to have enough motivation. At the same time, he should set himself a goal and finally sprint towards it.