Blood pressure will rise, the heart will become stronger through exercise (aerobic training), and the blood volume per pump will increase. But people with anemia are not easy to train for a long time at first. If they exercise by running, it is best to supplement sugary drinks and bananas before training. Training can be carried out in stages, such as running 10 minutes, resting for 5 minutes and running 10 minutes, and the movement speed is gradual.