A friend is short and fat. Every time I see this friend, I'm sure that greasy young man is him. Because he is fat, he seems to stumble when he walks, and his fat body is shaking; Because he is fat, he is young, and he is close to 150.
Finally, one day, this friend made up his mind to change his temperament and control his blood pressure.
He insists on getting up at five o'clock in the morning to run, and then goes to the gym to do aerobics after work at night. This lasted for about a year, and my friend's blood pressure stabilized, and he lost a lot of weight, and his facial features appeared angular.
Therefore, with the development of society, in order to balance health and work, people often choose exercise.
For us office workers, especially those who often sit at their desks and have a lot of entertainment, choosing fitness can alleviate the fatigue of the day and prevent cervical spondylosis and lumbar muscle strain.
With the vigorous demand for fitness, fitness has developed into an industry. At present, the fitness market is becoming more and more standardized, and there are more and more fitness programs. For example, the introduction of various aerobics and swimming, through fitness can learn a lot.
Over time, a person's personal temperament will undergo earth-shaking changes through this multi-form fitness. For example, walking posture, some people's walking posture is really ugly, and it is easy to bend over when walking. But if you insist on yoga, your bones can be improved and you can walk with more temperament.
Therefore, under the premise that modern young people pay attention to both health preservation and appearance, more and more people tend to keep fit and kill two birds with one stone.