Taking part in physical exercise can improve human blood circulation, enhance the absorption of nutrients and improve the growth ability of bone cells; Mechanical force can promote calcium precipitation in bones, making bones strong and firm.

The way to make bones strong—

Physical exercise: increase outdoor activities as much as possible to make bones strong and increase endurance.

Adjust diet: supplement calcium salt, protein and vitamins C and D in food, such as eggs, fish, shrimp, beans and fresh vegetables. It is recommended to drink at least two glasses of milk every day.

Eat more alkaline food, if the body is short of alkali, the bones will supply calcium to other parts; Polyalkali stores calcium in bones, which is a combination of phosphorus and calcium. With proper phosphorus and calcium, bones will become strong and healthy.

Health care: under the guidance of a doctor, proper calcium supplementation, such as calcium lactate and calcium gluconate, and vitamin D supplementation, such as cod liver oil and α-D3, can promote the absorption of calcium. Often bask in the sun, synthesize vitamin D in the body and promote the absorption of calcium.