In the initial stage of fitness, I suggest you focus on your interest and practice whatever you want. There are always stairs. You can take more stairs, take fewer elevators, go out to work, or go home from work, walk more, drive less, or park in a far place, so that you can walk more, don't sit and think, get up and walk, and the fitness time should not be too long, at most 2 hours! In the evening, we can prepare a fitness meal for the next day, which will make us more calm! Most people will not succeed. Just lie at home and rest on weekends. The environment in the gym is very noisy, so there is no need to make yourself so tired.

You can walk or run home at six in the evening. If it is after ten o'clock, you can exercise on the treadmill, rest for a few minutes and then take a shower. There is no calorie supplement from lunch to evening. The key is sugar. Basically, the blood sugar in the body is running out. At this time, direct exercise can easily cause hypoglycemia, which is very, very dangerous, and it is also easier to lose strength and reduce efficiency.

So I started fitness again and set the goal of challenging 365 days of fitness. At present, I have been working out with my bare hands for two weeks, and I have to refuel in the gym three or four times a week after the epidemic. Enjoy life in the evening, learn a few tricks from the official WeChat account, let the youngest give a thumbs-up when he smells the fragrance, and the whole family will have a happy day at a happy dinner.

No, there are many fitness equipment, dumbbells, treadmills and so on. On the internet, these things are actually not expensive. You can buy it for use at home. You can do push-ups, sit-ups, flat support, etc. All this can be done at home. Families need care and children need companionship. I try to leave the weekend for my children and family. Your position in society also determines your position in family life.

Accompany the growth of children. A person's energy and time are limited. I think it is impossible to balance family and career. If you choose a career, arrange your child's life reasonably and then work hard. If you choose children, don't take your work to heart first, but take your children to heart.