Honey is rich in nutrition. Drinking honey water can prevent constipation, moisten the intestines and relieve constipation, and prevent colds.

Drinking honey water properly during fitness can supplement your ability, improve your physical condition and enhance your training effect.

Pay attention to drinking warm honey water. If the water temperature is too high, it will destroy the nutrients of honey. Try to reduce drinking honey water on an empty stomach, which will easily lead to excessive acidity in the stomach, which is not good for gastrointestinal health.