Nowadays, Latin dance has become the new favorite of urban fitness crowd. Its music is enthusiastic, fast and strong, its movements are smooth and generous, and its dynamic dance is full of unique personality. It is a passionate, elegant and comprehensive fitness method. Latin dance can fully release emotions, reduce stress, and consume a lot of fat at the same time, which has an obvious effect on shaping the figure, especially the curve of waist, abdomen and buttocks. While getting rid of the monotony of traditional fitness, Latin dance makes our city full of vitality by adding unrestrained and passionate Latin.

1 Practice dancing with your ears: listen to the melody and feel the music.

You are naturally insensitive to music and rhythm, and often can't recognize the beat of dance music? Or you can tell the rhythm, but you get dizzy when you dance?

Then practice dancing with your ears in your spare time. The only way to solve the poor sense of rhythm is to listen more, take the dance music with you, and count the beats in your mind wherever you go. As long as you stick to it for a while, you will find that the rhythm you used to feel confused gradually becomes clear and recognizable, so you can't go wrong when dancing.

Identifying the rhythm and finding the right beat is only the basic step. You also need to feel the music and interpret it with your own body language. Listen more to have your own understanding. Listening with memory and imagination can achieve twice the result with half the effort.

Practice dancing with the brain: memory and imagination

Do you have time to practice dancing after class? I often forget the content of last class. Where are the others? Hold a letter? When necessary. Warm the past

Why not try to practice dancing with your brain? When waiting for someone, at rest, in the car anytime and anywhere, you can make full use of the gap and go over the actions you have learned in class in your mind. If you put more movies like this in your mind, you will learn these actions by heart. Even if you haven't actually practiced, you can ensure that the next lesson will keep up with the progress and you won't be in a hurry because you forget the action.

In addition, you can also use your brain to ponder the feeling of these dance movements. Recall what the teacher said in class and the lines and gestures they showed. Imagine what it feels like to make these dance moves according to the correct technical essentials; Imagine that your feet are clean, your gestures are beautiful and moving, your body lines are long, your movements are full and in place, and you and your partner are in harmony. Even imagine when the expression on your face should be in the wilderness, when it is charming, when it is affectionate, when it is sad, or think about it in your mind. When you do something, you can wink at the audience, when you wink at the referee. Emotional expression is completely integrated into music. But the vast majority of dancers are far from reaching this state. Only by thinking more and acting more can they achieve what they want and play freely.

A person's dance will be as expected by that person. The more beautiful you imagine these actions in your mind and the more thoroughly you think about these feelings, your subconscious will help you get closer to your imagination.

Practice dancing with eyes: take a look, then take a look.

When not dancing, watching others dance is also a kind of training. This one? Do you see it? Words are also very learned. Watching high-level teachers or players practice dancing pays more attention to details. Pay attention to the same set of actions. How do they practice? What is the difference between each exercise? For example, the first time pays attention to the perfection and preparation of the action, the second time pursues the strength and speed of the action, and the third time emphasizes the extension of the action, body lines and artistic expression? After careful observation, combined with your own situation, think about how you should improve and improve.

When watching the game on the spot, we should pay more attention to the expressive force of the players, such as the grasp and change of expression, sense of music, rhythm and some nuances of expressing feelings between partners.

Pay attention to the dance of people at the same level as yourself, pay attention to their problems, and think about whether they have similar problems. Most people feel good about themselves and can't see their own problems. Only when they take others as reference objects can they have a relatively intuitive understanding of their own problems.

When watching the teaching disc, you'd better stand up and move with it to experience the technical details of the action. When watching a video of a performance or competition, the focus should be different each time, such as paying attention to the overall performance of one of them for the first time (if you are a lady, you can pay attention to the lady first, and vice versa). The second time pays attention to the skills and expressive force of two people as a whole. The third time, go back and study the technical details of one of them carefully.

Watching the game or practicing videos by yourself is a more effective way. Most people think it takes a lot of courage to watch their own videos, because everyone always thinks they dance beautifully. After watching the video, they found that their dance poems were so horrible that they were badly hit, but the more they did, the more they needed to watch them. Although many times others will point out their own shortcomings, only by watching their own videos can we fully realize our own problems and their root causes and propose solutions. Many people have this experience; It is much better to study your own dance videos and make targeted corrections and improvements than to stop training.

4. Practice dancing by hand: Write down your thoughts with a pen.

Don't let your hands be lazy when your feet are lazy and your legs are lazy. It's best to write, take notes in class, learn to dance and practice dancing.

While clearing your mind, your brain is actually practicing dancing. Many essentials and knowledge that are usually forgotten or not digested are often recalled or suddenly enlightened in the process of thinking about the assessment certificate. Write these points clearly and methodically, which shows that you really understand and comprehend the course. This process is also the strengthening of memory.

Practice dancing with your mouth: communication can also get the true scriptures.

When you practice dancing, you always practice very hard and say nothing. Do you think small talk will waste your time and affect your dance practice? In fact, chatting with others often is also a way to practice dancing. When we have classes with different teachers and get together to talk about related topics, we can learn from others and understand the ideas and methods of other teachers, so as to achieve the effect of drawing inferences from other teachers. Even with the same teacher, different people will have different concerns. It's very likely that what others say is exactly what you didn't notice before, and your words can just guide others. When you feel confused, you might as well communicate with others and ask them what they think of your dance and your understanding of your own advantages and disadvantages. Sometimes, it is very likely that a few simple words will hit your heart, inspire you and give you an epiphany.

When you get good teaching CDs and other dance materials, don't hide them and enjoy them alone. You'd better take them out and share them with everyone. In this way, others will share something good with you. You can get together with friends to watch games, performances and videos and discuss related topics with you. The problem that has been bothering you for a long time may be solved in the discussion.

So don't think it's a waste of time to nag others. How much did you win? The more you communicate with others, the more you will learn from them.