Bifidobacterium can be considered in the treatment of constipation by probiotics, because these bacilli can often regulate the absorption and digestion of the stomach, enhance gastrointestinal peristalsis, and make constipation symptoms disappear quickly. Moreover, these kinds of fungi can inhibit the production of various harmful bacteria and achieve the effect of biological barrier. If the symptoms of constipation are very serious and harmful bacteria interfere, it will help improve the bad constipation performance and clean up the metabolic waste in the intestine through Bifidobacterium.

The function of Bifidobacterium is still very rich, for example, it can promote the human body to release a lot of lactic acid and acetic acid, make the stomach absorb and digest more strongly, and reduce the risk of various constipation. When you are constipated, you can also supplement foods rich in dietary fiber, such as sweet potatoes, papaya and bananas. , can supplement a lot of nutrition, at the same time enhance the absorption function of the stomach and improve constipation symptoms.

In the face of constipation, everyone should pay attention to diet control and try not to eat indigestible food, greasy food and heavy-flavored food. Because these foods are easy to accumulate in the stomach and intestines, they are not easy to digest and interfere with the digestive system.