Chinese medicine believes that when the sun goes down at night, the yang of the human body gradually converges and hides, and gradually enters the sleep stage. The so-called "Yang enters Yin and then sleeps". Exercise at night stimulates the body's yang, especially strenuous exercise, which is easy to cause insomnia. Therefore, exercise at night not only damages the yang, but also consumes the yin essence, which is not good for the health in the long run.

The prime time for sports is 16: 00- 17: 00:

The prime time for exercise in a day is 16: 00- 17: 00 in the afternoon, because after a whole day's daily work, the muscles and ligaments of the human body have been fully active, and the heart rate and blood pressure tend to be stable, so you can carry out more intense aerobic exercise, such as running, playing ball, swimming and equipment fitness.

Those who go to work can be postponed to 17: 30- 18: 30. This time is afternoon and evening. The sun has not set yet, and it is still in season. At this time, exercise not only avoids working hours, but also does not affect the collection of the spirit of the sun after sunset, and there is no conflict with dinner time, which is more suitable for working people.

The above contents refer to:

People's Network-The best exercise time of the day, have you chosen the right one?