The advantages of walking are:
1. Walking can enhance the heart function and make the heart slow and strong.
2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
Walking can strengthen muscle strength, strengthen legs, feet, bones and muscles, make joints flexible, and promote blood circulation and metabolism of human body.
4. Walking can enhance the secretion function of digestive gland, promote the regular peristalsis of gastrointestinal tract and increase appetite, which has a good effect on preventing and treating hypertension, diabetes, obesity and habitual constipation.
5. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve the efficiency of study and work. According to experts' tests, people who walk for one hour three times a week for four months are more responsive, and their eyesight and memory are better than those who don't like sports.
6. Walking is a kind of fitness method with static movement and static movement, which can relieve neuromuscular tension. According to experts' determination, when fidgety and anxiety come to mind, walking at a brisk pace for about 15 minutes can relieve tension and stabilize mood.
7. Sticking to regular walking will eliminate ischemic symptoms of the heart or lower blood pressure. Make the human body eliminate fatigue, feel happy and relieve palpitation.
8. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
9. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.
10. Walking can reduce the possibility of thrombosis and myocardial infarction.
1 1. Walking will reduce the production of hormones, and too much adrenaline will lead to arterial diseases.
12. Walking can protect the environment, eliminate waste gas pollution, strengthen the body, improve the body's immunity, reduce diseases and prolong life.
The advantages of aerobic exercise are:
1, which can relieve many popular physical diseases.
Jumping exercise reduces the incidence of hypertension, colon cancer, diabetes and other patients. It can also help patients with chronic diseases to promote and enhance their resistance and muscle strength.
2. Jumping can improve your happiness.
Studies have shown that maintaining a healthy body and mind through exercise can not only prolong life, but also improve the quality of life. It can not only help you get more energy, but also regular physical activity can improve your sleep quality and stress resistance.
3. Jumping exercise can prevent potential diseases.
Exercise reduces mortality of coronary heart disease. Research shows that at least 30 minutes of physical activity every day will help prevent cardiovascular diseases and greatly reduce the number of people who die of cardiovascular diseases, which is the greatest benefit of physical exercise to human health. Improving people's immunity to minor ailments and reducing the risk of injury while playing or exercising are also some benefits of exercise.
Aerobic exercise can relieve people's depression.
The best way to relieve people's depression is physical exercise. Research shows that regular physical activity may be an effective psychotherapy to relieve mild or moderate depression. Exercise can also make people with poor appetite want to eat, and make people who are keen on overeating reduce their food intake. Unlike many other courses of treatment, exercise has no negative side effects.