The first thing in the morning is to do proper exercise, rope skipping and yoga for half an hour. Usually, I pay great attention to my diet. I don't eat spicy and exciting things, even cold foods, such as watermelons and crabs ... Drink more warm water. Have a good schedule, get up early and go to bed early, and don't stay up late. Keep a good mood every day.
I will eat more fruits and vegetables, balanced nutrition, durian, grapefruit, grapes, tremella, red dates, longan soup, mainly Wengong food, not drinking or smoking.
My body is well maintained in all aspects, and my chances of pregnancy will increase. I will succeed once, this is a natural cycle. You don't need an injection, just take some medicine and suffer less. In the meantime, I wish you a good pregnancy.
My test-tube baby is almost one year old. I started the test tube road on February 20 19. Before the test tube, my diet was normal and there were no special taboos. All I eat are home-cooked meals and takeout.
After transplantation, I lived near the hospital for a few days, afraid to eat takeout, rented a house where I could cook by myself (there are many houses near the test-tube hospital where I could cook by myself), drank protein powder, bought food according to my favorite taste, and tried not to eat cold and spicy food. Appropriate amount of fruit.
After transplantation, if there is no pregnancy reaction, vomiting, allergy to certain foods, boredom, etc., try to eat less cold and spicy foods, and others can be eaten as long as they like, so as to achieve a balanced cooking nutrition.
In addition, there is no scientific basis for saying that children who eat kiwi fruit have long hair and children who eat rabbit meat have three mouths. It is better to eat something if the body allows and the nutrition is balanced during pregnancy.
However, under special circumstances, such as gestational diabetes mellitus and macrosomia, pregnant women should follow the doctor's advice and control their sugar intake, especially those who intend to give birth naturally.
In addition, if you are constipated during pregnancy, you should eat more vegetables, fruits and coarse grains (you can also eat more coarse grains for diabetes during pregnancy) and drink water in moderation to relieve symptoms.
Pregnancy is hard, you BMW should take care of yourself.
I have been there before. I have had three transplants. Every time I go to bed, I end up failing. Once biochemical, twice abortion. The pain in my heart is only known to myself. Eat more high-protein things before transplantation, such as eggs, shrimp, protein powder, milk and so on. Light diet. Don't eat too salty and spicy food. Keep a good mood, don't be sad, don't be happy, don't be angry.
I have successfully transplanted it four times. To sum up my experience, you can eat warm food before transplantation, especially the food with thin endometrium is good for endometrium. This is recommended by the doctor in the reproductive center: such as red dates, durian, donkey-hide gelatin, chicken soup and so on. Then you can soak your feet with wormwood water every night before transplantation. I followed the doctor's advice for the fourth time. But I didn't eat Ejiao. I didn't eat much before, so I didn't eat suddenly. The previous three transplants were all seen by other doctors and did not tell me what to eat. This time, the doctor is very experienced and responsible. I am very grateful to her!
Pregnancy is a natural thing, but some people can't get pregnant by themselves for special reasons. For such people, they can now have their own children, that is, test tubes. Before the test tube, we must make full preparations. Let's talk about how to eat before the test tube.
The first thing is folic acid. Just eat more fruits with high folic acid content, and foods rich in protein. In addition, for women with weak constitution, eat some red dates, donkey-hide gelatin and other foods before transplantation to supplement qi and blood. During this period, the diet should be light, not spicy and irritating, and not too much psychological burden.
Maintaining a good mood is of great benefit to the success of transplantation. As long as the above points are done well, there is no problem with diet during transplantation. I hope everyone can get pregnant soon.
For IVF patients, after all the preparatory work, such as pre-examination, ovulation promotion, taking eggs and waiting for embryo culture, they finally met their embryo baby. This kind of expectation, excitement and nervousness make them be extra careful about the diet after embryo transfer, for fear that they will not take good care of the embryo baby if they are not careful, and the excessive concern of their families will make them even more nervous. Therefore, it is particularly important to adjust the mentality moderately. So, is it necessary for us to be so nervous and careful? How should I arrange my diet during this period?
1, choose digestible food.
It is more important to choose digestible food in diet. For example, you can drink some rice porridge and eat some food that helps digestion, such as melon ribs soup.
2. Avoid constipation.
After transplantation, many patients prefer to stay in bed and don't like activities. In addition, they have a fine diet, are afraid of going to the toilet and drink less water, so they are prone to constipation. Constipation will lead to the acceleration of uterine contraction, which is not conducive to the implantation of embryonic babies in the mother's uterus. In order to prevent or alleviate constipation symptoms, you can eat more foods rich in dietary fiber to promote defecation. Such as celery, cabbage, celery, lotus root, yam and so on. In addition, eat more coarse grains appropriately. Eat less spicy food.
Step 3 avoid diarrhea
It is best to choose a clean and tidy environment to eat or cook by yourself to prevent diarrhea.
Step 4 avoid allergies
5, high protein diet
Patients will ovulate before transplantation, which may cause ovarian hyperstimulation. When patients enter this stage, the medical staff will explain to each patient and supplement protein, but not every patient will have ovarian hyperstimulation. After transplantation, if patients with ovarian hyperstimulation have abdominal distension and other discomfort at first, try to eat a high-protein, digestible diet, eat a small amount of meals, and control the intake of salt in moderation. For example, you can eat some tofu, eggs, milk, fish, shrimp, lean meat and so on. You should also eat more vegetables and fruits every day. Only in this way can we enrich the nutrition in the body and be of great benefit to improve the body's disease resistance. Conditional patients can also eat more high-quality protein and folic acid, but here we need to remind everyone not to eat too greasy.
High protein, mainly because it is important to raise eggs before taking them a few weeks later. I ate eggs for the first time because I went to a famous hospital in other places, and I didn't care much about what I ate outside. I ate 12 and frozen 2 capsules. After 1 years, I ate it for the second time in my own city hospital. Because my mother helped me cook, she always supplemented me with high protein, such as shrimp, crab, seafood eggs and protein powder I ate myself. I shot 13 freeze 1 1. So nutrition, rest and mood are really important. Don't feel that you didn't pay attention when you were young.
Grapefruit, high protein and bean products are actually eaten normally, and the mentality is also very important. Most importantly, it has nothing to do with what the bed eats, just comfort yourself. Come on, I made it. The child is three years old, so can you.
Before transplantation, you must increase your resistance, fish soup and chicken soup, but the most important thing is exercise. The first tube failed to take eggs, and the second tube succeeded. My experience is that you can eat balanced nutrition, but avoid cold and cold, such as melons and fruits. When you eat fruit, you should scald it slightly with hot water. The most important thing is exercise. At that time, I deliberately signed up for the gym for three months, forced myself to go, and then soaked my feet and smoked moxa sticks every day.