There are many contents in rehabilitation gymnastics for lumbar spondylosis, and there are different exercises in different periods. Early postoperative exercise can promote recovery. When the postoperative pain is controlled or relieved, you can exercise. The specific actions are: five o'clock, lifting lower limbs, straight legs, stretching ankles, knee and hip flexion and extension. Five points; Lie on your back, straighten your lower limbs, and try your best to hold your chest on the ground with your heels, elbows and head for 3 to 5 seconds to establish the basic value. The red side of the national football team will continue to increase to ten times the basic value, and ten times will be continuous lifelong exercise.