You eat too much! In fact, beer belly refers to the fact that the general leaders have entertainment and eat a lot of food, coupled with beer, which leads to abnormal operation of the digestive system, leading to food stuck in the stomach and becoming a beer belly. Ask yourself whether your diet is normal first. If it is, adjust your diet and find those digestive exercises. Do it for more than ten minutes every day after meals, and walk while doing it, preferably outdoors, watching the beautiful scenery and persisting for a long time. If you have a good appetite and no stomach, you will be healthy. This is a common therapy for beer belly. If it is congenital, do sit-ups! You have a great figure. Doing more exercise will make you better. I tried many methods, but I couldn't cure the beer belly. Oh! By the way, if you were not born with a beer belly. You'd better check it. Finally, I hope it will help you.