1. mineral water,

Natural mineral water, in particular, comes from deep underground and contains a variety of minerals beneficial to human health. Drinking it in summer can replenish the water and minerals needed by the human body in time.

2. Tea is suitable for all seasons.

Drinking tea regularly can not only quench thirst, induce diuresis, prevent heatstroke and cool down, but also prevent coronary heart disease, tumor and obesity, and help alleviate the side effects of tobacco and alcohol. However, tea contains caffeine and is not suitable for drinking at night, so as not to affect sleep.

3. Mung bean soup During the midsummer, when you come home from work at night, you can drink some mung bean soup properly, which can not only prevent heatstroke and cool down, but also play a certain detoxification role.

4. Carbonated drinks, whose main ingredients are carbonated water, sugar and spices.

Need to remind everyone that cola contains caffeine and is not suitable for children to drink.

5. Sports drink This drink contains a variety of minerals and is suitable for drinking after sweating a lot. People with weak heart or kidney function should not drink it.