10mm massage board: it is a relatively thick massage board, which has a strong stimulating effect on muscles, and is suitable for fitness experts and people who are used to using massage boards. However, if it is the first time to use the massage board, it is recommended to start with a thinner massage board.
8mm massage board: Compared with 10mm massage board, it is softer and more comfortable to use, which can effectively relieve muscle soreness and is suitable for beginners or people who need to relax their muscles.
6mm massage board: This kind of massage board has appropriate hardness and moderate strength, and will not excessively oppress the muscles and bones of the body. It is a common specification of massage board.
It should be noted that the massage board should be selected according to its own pressure resistance and sensitivity, and used in stages to avoid harm to the body. At the same time, every time you use the massage board, you should pay attention to maintaining the correct posture and skills to achieve the best massage effect.