Finger palm movement can make fingers, palms and wrists bend and stretch flexibly, promote the movement of upper limb muscles such as fingers, wrists and elbows, and prevent and correct symptoms such as numbness, trembling and decreased grip strength of upper limbs caused by degenerative diseases of the elderly.
2. Regulating the central nervous system
The health ball can stimulate the second and third metacarpal bones of the palm, has the function of regulating the central nervous system, and achieves the effects of calming the nerves, strengthening the brain and improving intelligence, thereby enhancing the physiological functions of internal organs.
3. It has the effect of promoting blood circulation and dredging collaterals.
Through the movement of fingers and palms, the health-care ball rolls in your palm and constantly impacts many acupoints on your hand regularly. They are the starting points of several important meridians of the human body, which are closely related to the five internal organs and have corresponding regulation and health care effects on many organs of the whole body.
4. Brain health
Hand exercise is good for the brain. When people play fitness ball, they can concentrate their thoughts on their hands, eliminate all kinds of distractions, eliminate tension and relax their brains. Therefore, playing fitness balls regularly can effectively protect the brain, slow down brain aging and avoid the occurrence of Alzheimer's disease.
Extended data:
Chinese and foreign medical scientists believe that finger movement can stimulate the finger movement center in the brain marrow, making the brain developed and ingenious. The meridian theory of traditional Chinese medicine holds that the ten fingers are connected, that is to say, the meridian connects the fingers with the cranial nerve, five internal organs and six lungs and becomes an organic whole. The fitness ball keeps spinning in the palm of your hand through your fingers, which is one of the best exercises for your hands.
Fitness ball has the functions of regulating the central nervous system of the brain, strengthening the brain, improving intelligence, enhancing memory and improving thinking ability, and is especially suitable for mental workers. At the same time, it also has the functions of eliminating fatigue, improving sleep and preventing or delaying cerebral hemorrhage.
Baidu encyclopedia-fitness ball
Baidu Encyclopedia-Jade Fitness Ball