1. Physical exercise can enhance physical fitness and provide a material basis for healthy personality.
Mr. Ma Yuehan, a famous sports educator, once said: "Sports is the best tool to cultivate a sound personality." Zhang Boling, the pioneer of China Olympic Movement, once said, "Education is incomplete without sports." Physical education can not only strengthen the body, but also embody the function of moral education everywhere. Physical education plays an active role in cultivating sentiment, enlightening wisdom, magnificent life, cultivating the spirit of unity, cooperation, steadfastness and devotion to friendship, carrying forward the national spirit, and cultivating people's will quality, self-confidence, psychological adjustment ability and healthy lifestyle. Physical education is not only an important content of quality education, but also can educate people in an all-round way through physical education. Without physical education, quality education cannot be implemented. Human psychology is the organism of human brain, which is a part of human body. The development of mental health must be based on the normal development of the body, especially the normal and healthy development of the nervous system and midbrain, and promote the healthy development of the body through physical activities and provide a material basis for psychological development.
2. Physical exercise can strengthen the will and cultivate the will quality of never giving up.
Sports events are generally characterized by hardship, fatigue, fierceness, tension and strong antagonism. When people take part in physical exercise, they are accompanied by strong emotional experience and obvious will. Therefore, sports itself can cultivate excellent qualities such as being brave and tenacious, hard-working, persistent, overcoming difficulties, witty and flexible, calm and decisive, modest and prudent, United and friendly, cultivate collectivism and patriotism, and keep people in a healthy and upward psychological state. Especially at present, China has entered the era of only child, and it is urgent to cultivate the qualities of unity, cooperation, perseverance and hard work of teenagers, in which sports can play an irreplaceable role.
3. Physical exercise can vent bad emotions and exercise good psychological quality.
Physical exercise can regulate the mind and spirit, cheer up the spirit and help college students vent their bad emotions. Mental illness is related to long-term depression, irritability and depression. The use of exercise can adjust people's emotions and improve people's psychological adverse reactions. The experimental study of neuropsychology shows that when the human body enters a state of exercise, the right hemisphere in charge of emotions immediately gets excited, and participants enter a pleasant atmosphere to experience the pleasure of success, thus achieving spiritual excitement. Due to continuous intense study, college students are prone to physical and mental fatigue and mental weakness. Taking an active part in physical exercise can relax their body and mind and eliminate fatigue. At the same time, in physical exercise, their long-term depressed emotions can be vented by venting. Carrying out large amount of physical exercise has a very obvious effect on relieving people's psychological pressure and eliminating bad emotions.