I'm just like you.

Previous height 186

59 kg

I have been working out for half a year now.

70 kg

Still insisting.

Although not very strong.

But I can share some experiences with you.

first

Practice three points and eat seven points.

I'm not fat, I'm just not full.

Eat more meals a day, but eat less every time.

5-6 meals a day

Eat more protein (two glasses of milk a day

More than three eggs

One of them is a whole egg.

The rest only eat egg whites.

Eat more meat.

Chicken breast is the first choice) and carbohydrates (rice

face

Potatoes)

Thin people have one advantage.

Please help yourself.

Eat more things you like every day.

KFC McDonald's chocolate pizza doesn't matter.

As long as it doesn't affect what I said above

Eat as much as you can.

About muscle-increasing powder

I don't recommend eating at the beginning.

Eat it when your weight reaches the plateau.

Otherwise, there will be dependence.

then

practise

I suggest getting a gym membership card.

The advantage of the gym is that it is fully equipped.

If you only have a pair of dumbbells, some parts are difficult to practice.

And the gym can learn how others practice.

Communicate with others

Learn some experience

If you really can't go to the gym

You can ask

I'll simply tell you how to practice at home.

The last rest

Many people think that when muscles get bigger during exercise, they are growing muscles.

Actually, this is not right.

You don't grow muscles when you exercise.

Getting bigger is just congestion.

What we do during exercise is to tear our muscles.

Muscle recovery at rest

Will become bigger than before.

This is the so-called excess recovery principle.

It is the most basic knowledge of fitness.

So rest is very important.

Get at least 8 hours of sleep every day.

Pure hand tour

Hope to adopt

I wish LZ the body you want.

thank you