First of all, elastic belt doesn't occupy land, so it is portable and can be carried with you when you go out. Secondly, it is cheap and durable, and it is one of the necessary sports equipment for home travel. Today, we will talk about how to exercise men's facade muscles, that is, chest muscles, using elastic bands. We always do five movements with elastic bands.
Elastic belt push-ups
Push-ups, as a kind of chest muscle exercise, are the most common self-weight chest muscle training movements. elastic belt's words can increase or decrease the difficulty, mainly depending on how you use them. If it is a boy, if you want to increase the difficulty, you can bypass elastic belt behind the scapula, and then grab him with both hands to do push-ups.
Of course, if you are a girl and find it difficult to do push-ups, you can tie elastic belt to a higher place and tie the other end to yourself to reduce your weight, thus reducing the difficulty of exercising your chest muscles.
The elastic band pushed his chest.
This action is similar to elastic belt's weight-bearing push-ups, but this action is more out of the chest muscles. Of course, due to its relative lack of weight, the stimulation effect is definitely not as good as elastic belt's weight-bearing push-ups. The relationship between the two is like the weight of barbell bench press is large and the weight of dumbbell bench press is small. One is heavier but the other is more isolated.
The elastic band clamps the chest.
Before doing this, we have to bypass a pillar in elastic belt, and then grab both ends of elastic belt to do chest clamping. Pay attention to three points when doing it. The first point is that your shoulders must sink. If you shrug your shoulders, you will find that your chest muscles will not tighten at all, which will reduce the effect of crazy exercise.
Secondly, you must hold your chest out, so that you can better isolate the pectoral muscles, and you can also better clamp the pectoral muscles through your arms to achieve the best effect of clamping the chest. The third point to note is that the elbow angle is fixed. When clamping the chest, the arm is just a lever, and the arm does not always exert its strength. All it has to do is provide a force point for the chest muscle to do the action. Keeping the included angle fixed can reduce the participation of two or three heads.
Upper oblique clip chest
In addition to flat chest clips, in order to stimulate our chest muscles more comprehensively, we need to stimulate them from three directions, that is, up and down tilt and plane. When we finish the plane, we will do an upward slope. The point to pay attention to is the same as that of an airplane, but the direction is different.
Inferior oblique clip chest
Then, when you finish going uphill and flat, you will naturally go downhill. Pay attention to the same point, sink your shoulders and hold out your chest, and try not to lean over.
If you feel that the intensity of these movements is not enough, you can clamp your chest immediately after pushing your chest, increase the amount of exercise and increase the intensity to improve the muscle stimulation and exercise effect. The specific training plan still depends on everyone's muscle strength and the size of elastic belt.