First of all. If you want to lose weight, cut the carbohydrate in half, and then practice casually to lose weight. If you find it difficult to do it step by step, the first step is to lose carbohydrates at night. After a while, the second part will simplify the carbohydrates in the morning and then adapt to it for a while. The third step is to reduce carbohydrates at noon. Don't skip dinner, it's not good for your health.

Second, losing weight quickly must be harmful to your health. If you can't tell, how to calculate? Losing more than 4 kg a week is fast, 2 to 3 kg is efficient, and 1 to 2 kg is slow. Don't pursue that kind of quick and sudden weight loss. Losing weight is very harmful to your health.

Third, the best way to reduce fat must be the combination of aerobic and anaerobic, because the principle of reducing fat is that the intake of one calorie a day is less than the consumption of calories. When you are in a calorie deficiency, you will naturally achieve the effect of reducing fat. If you only lose weight through aerobic exercise, you will enter a balanced period after losing weight to a certain extent. I won't lose weight again, and I don't have a good figure.

Fourth, always using fitness is not a stingy life. The body is made of meat, not iron. The body is made of meat, not iron, and its energy is limited. Exercise when you have time. It is better to lie down and play games when you have time. Sometimes energy can't be measured by time. Many bloggers say that 40 minutes of efficient training is enough. Often, your 40-minute high-intensity exercise is the top of others for most of the day, and your work consumes energy.

Give me something about protein. There is no need to drink protein powder before and after fitness. The total amount is in place every day, just arrange it according to your eating habits.