Treadmill and belly rolling machine are both popular aerobic fitness equipment. Relatively speaking, the fat burning effect of the treadmill is slightly higher than that of the belly rolling machine.

However, for people, the two are slightly different. For example, the belly roll machine is suitable for men aged 65,438+08 to 40, because good physical strength requires a lot of strength, and both men and women will be injured. Treadmill mainly exercises lower limb muscle groups, and has a remarkable effect on cardiopulmonary training. Treadmill is an ideal weight-loss exercise equipment, which can adjust the speed, slope and time by itself. The detection system on the treadmill in the market can effectively reduce sports injuries.

Moreover, the main exercise of belly rolling is our upper abdominal muscles, that is, our rectus abdominis, so it is far from enough to do belly rolling if you want vest line. Moreover, if you only do belly rolling for a long time, it will cause the muscles of the upper abdomen to be over-developed. We all know that the main function of rectus abdominis is to stabilize our pelvis. If the rectus abdominis is overdeveloped, it will lead to the pelvis leaning forward. It may also cause abdominal muscle imbalance.