2. The symptoms of pain will get worse at rest, especially when sleeping at night. In severe cases, I can't sleep at night, and I can't lie on my shoulders.
3. Shoulder joint mobility limitation usually occurs 3-4 weeks after obvious pain symptoms, which is caused by pain and muscle spasm. After that, the joint capsule, ligament and other soft tissues adhered and contracted, resulting in obvious stiffness of the shoulder joint.
4. There was a history of shoulder pain before scapulohumeral periarthritis, and the joint function gradually decreased from several weeks to several months. About 1/5 patients had slight trauma to their shoulders or upper limbs. One of the early clinical characteristics of scapulohumeral periarthritis is the hidden onset and gradual development.
Easily cure scapulohumeral periarthritis (also known as scapulohumeral periarthritis and fifty shoulders).
Teach you a trick
Fishing cured fifty shoulders.
I have been working at my desk for decades. Near retirement, but found scapulohumeral periarthritis. The doctor said that there is no good way to treat scapulohumeral periarthritis, but it is "closed" if it hurts. I thought I couldn't solve the fundamental problem, so I left without taking medicine.
Influenced by my colleagues, I fell in love with fishing. As long as you have time, go fishing more than ten kilometers away by motorcycle. Unconsciously, I no longer feel shoulder pain and can move freely. I don't find it difficult to hold my right arm high and lift it back.
Come to think of it carefully, I didn't do any other exercise or treatment during this period. The disappearance of scapulohumeral periarthritis must be related to fishing. The tremor caused by car bumps makes the arm feel strong vibration and bounce; Fishing requires pulling rod, closing rod, throwing rod and picking fish. All movements are moving arms up and down, left and right. Together, these factors have become a panacea for diseases.
Acupoint moxibustion for periarthritis of shoulder
Acupoint massage: massage hand Li San. Press Li San on the right hand with the thumb of the left hand, knead for 1 min, and change the left hand three times a day. Massage Tang Yindian. Press the acupoints with food and thumb, and knead each time 1 min, three times a day.
Pinch the affected part: pinch the tender point with the thumb and forefinger of the right hand, press hard and deeply, knead for 1 min, and then pinch the right shoulder in the same way. Twice a day.
Functional exercise: 1, fist swing. The left and right shoulder joints swing in circles 15 times. Step 2 shrug your shoulders. Hands akimbo, hunched up and down, shrugged back and forth, each time 15 times. 3. lick the auricle. Hold the auricle with both hands crossed and pull 15 times. 4. Hands up. Fingers clasped, palms up, overhead, up and down, back and forth 30 times. 5. Spread your wings. Lift your arms horizontally and fan them up and down 30 times. 6. Raise your head. Put your hands behind your head, palms on your fingers, and look up 20 times. 7. Shake your elbow. Hold the elbow with both arms at the same time and shake it up, down, left and right for 30 times. Once in the morning and once in the evening.
Plastic sheets can easily "fight" scapulohumeral periarthritis.
I occasionally caught a cold five or six years ago, and my right shoulder suffered from scapulohumeral periarthritis, which was unbearable day and night. Later, I thought of the experience of using plastic film to wrap my feet to treat cracks, so I began to try to wrap them in plastic bags. After a period of time, the pain improved obviously.
I constantly improve the method, cut the white plastic film or non-toxic food bag into a piece slightly larger than the affected area, then dip it in some water and stick it on my right shoulder. Because water vapor and sweat are adsorbed on the film, the film generally does not fall off, but it must be adhered to for a long time. Even in hot summer, wear a half-sleeved shirt to prevent the film from falling off. During the onset, I insist on applying it every 2- 3 days, no matter at night. In less than 1 year, the scapulohumeral periarthritis that bothered me for 6 or 7 years miraculously healed without spending a penny.
In order to consolidate the curative effect, I pinch my right shoulder fifty times with my left thumb and other four fingers before getting up and before going to bed every morning, and then pat the rest parts to promote blood circulation. Insist on outdoor activities during the day, exercise properly, and combine walking, jogging, mountaineering, outing, etc. It is necessary to warm the whole body as much as possible, so as to dredge the meridians and enhance physical fitness. After a period of rest and exercise, my right shoulder has moved freely, and there is no recurrence, and my whole body is much stronger.
Exercise can cure frozen shoulders.
After I suffered from scapulohumeral periarthritis, the pain symptoms were relieved after the doctor's massage, but soon the discomfort began again. So, I decided to tailor my physical exercise plan.
Stand on your feet, press your right hand on your left shoulder and rotate it clockwise and counterclockwise for 20 times, then change your right shoulder, and finally rotate your arms 20 times at the same time. With the improvement of symptoms, I began to turn my arms and walk at least 2000 meters every day. After four weeks, the pain symptoms were basically eliminated and the shoulders and arms moved freely.
In order to make physical exercise not boring, I studied Tai Ji Chuan and played Tai Ji Chuan twice every morning. The effect is very good. There has been no recurrence of scapulohumeral periarthritis in recent two years.
My story
Self-exercise to cure shoulder pain
When I first suffered from scapulohumeral periarthritis, I pinned my hopes on the doctor. I took medicine, had an injection and had a massage, but the pain was still mild and heavy. In desperation, I read a lot of medical books and periodicals and realized that the key to treating diseases lies in exercise.
1, stand facing the wall, climb the wall with both hands, and strive for a higher height every day. 2. Put your finger on the fork, bend your elbow and turn your wrist, palm up, and lift it hard to the sky. 3. Put your hands behind your back, put the back of your hand close to your back, and try to lift it up and touch your shoulder blades. 4. Put the affected hand on the opposite shoulder, and push the affected elbow to touch the back with the healthy hand. The above exercises can move the shoulder joint and ligament from different directions and gradually restore their functions.
Treatment of scapulohumeral periarthritis with hanging horizontal bar
I have been suffering from scapulohumeral periarthritis for more than ten years. It seems that a broken towel is stuffed on my shoulder, which is sour and swollen, cold and painful.
The autumn before last, I went to the Bund by car. There are many people on the bus, but there are no seats. So I stood next to the tie rod on my head. When the bus shakes, so does my body. At this time, I suddenly felt very comfortable at the shoulder joint. Unexpectedly, the pain eased the next day, and I was overjoyed. Can hanging horizontal bar cure scapulohumeral periarthritis? So, whenever I have time, I go to the fitness corner of the community, hang my hands on the horizontal bar, relax like stretching, fall down, and the joints of my shoulders and waist seem to be off, which makes me feel very comfortable. After a period of time, the pain and discomfort around the shoulders are obviously relieved.
Patient support
Treatment of scapulohumeral periarthritis with crab mud
My mother once suffered from scapulohumeral periarthritis, and her shoulders were often sore and swollen. Acupuncture and massage didn't work. I heard that crabs can cure scapulohumeral periarthritis. Let's have a try. It's true. The method is as follows: soak three live crabs in clear water for half a day, and when the mud in their stomachs is completely discharged, take them out and mash them, then spread them on coarse cloth with a diameter of no more than 8 cm, and apply them to the swollen and painful parts of their shoulders. Stick it every night and take it off the next morning. After two or three times, the pain will go away
Swing your arms and the pain around your shoulders will stop.
15 years ago, I suffered from severe scapulohumeral periarthritis. I tried many methods, but the effect was not great. Later, physical therapy was adopted, that is, waving arms every morning. Swing forward 40 times, swing backward 40 times, and swing your arms once. The results were less than 1 month, and there was no recurrence so far.
Swimming in the dry, scapulohumeral periarthritis healed.
18 years ago, grandpa couldn't even lift his arm because of scapulohumeral periarthritis, and he couldn't even take off his clothes because of the pain. Grandpa's later exercise method: the two arms alternately stroke backwards like backstroke (in order to maintain balance, you can walk backwards), 1 or twice a day, 1 month is fine. Grandpa fell ill again the year before last, and he will be cured by this method soon.
Climbing the wall to treat scapulohumeral periarthritis
When I got scapulohumeral periarthritis, I mainly used climbing the wall to treat it. Is to draw a high white line on the wall, face the wall every day, keep your feet still and climb up with your hands. It was difficult at first, and I sweated every time, but later I was very comfortable. About half a year later, I never committed scapulohumeral periarthritis again.
Raise your hand to drive away periarthritis of shoulder
An orthopedic surgeon told me a way, that is, lift the affected arm upward and stick to it for a period of time, and scapulohumeral periarthritis can be cured. Hold the affected limb's hand into a fist, slowly lift it, then put it down, and repeat this action repeatedly, about 100 times each time. I began to feel pain in my arm. After ten and a half months, the pain stopped. 1 month later, scapulohumeral periarthritis healed unconsciously.