Multifunctional treadmill is a combination of treadmill, paddle, horizontal exercise bike, vertical exercise bike, relaxation machine, waist rotator and other functional equipment, which is loved by some people because of its many functions and small space occupation. The exercise method is the same as the ordinary treadmill, but the multifunctional treadmill has some defects in comfortable and convenient use, accurate and reasonable technical movements and so on.
Treadmills are divided into mechanical treadmills and electric treadmills. Old people can choose a mechanical treadmill, which is an active running mode. Running speed is controlled by oneself, and users can walk, jog or run fast according to their own situation. Young people can choose an electric treadmill, which is a passive way of running. First, set the running speed according to your physical fitness, and force the trainer to press this speed.
1, Comfort of treadmill function operation: This mainly depends on the experience of using the treadmill.
2. Running area of the treadmill: This mainly affects our comfort when running. Treadmills with large space are more comfortable to run, mainly referring to the width and stability of the running board.
3. Does the preset program meet the needs? When we run and exercise, we need to monitor some data at any time. Do these preset functions meet your own needs? It's best to experience all the preset programs when you experience the treadmill.
4. How safe is running? We use the treadmill for health, so the safety of the treadmill is something we must consider. Generally speaking, whether the design of the handrail of the treadmill is convenient and comfortable, whether the emergency stop button is easy to reach and whether it is flexible.
5. Is the design of the treadmill panel humanized? When we exercise on the treadmill, the running information is always our concern. Therefore, it is more important whether the treadmill panel design conforms to ergonomics.
6. Treadmill motor: In terms of treadmill motor, in addition to the power suitable for weight, the stability and noise of the motor during operation also need attention.
7. Speed and slope adjustment function of the treadmill: These two points should be determined according to the treadmill exercise of yourself and your family. When purchasing, you should know whether the preset speed and slope adjustment function of the treadmill meet your own needs.
8. What is the stability of the treadmill when it switches functions? Sometimes, we need to switch running exercise modes at any time during running exercise. If the treadmill reacts violently when running mode is switched, resulting in body shaking, such a treadmill has poor stability.
9. Whether the running belt is stable: Running belt is one of the most important parts when we exercise on the treadmill. If the running belt is unstable during running, it will often slip, break and run off, which is not good for running exercise. If the running belt is used for a long time, you can refer to the article "How to adjust the running belt when running under the treadmill".