Correct sitting posture: try to keep your body upright, avoid hunchback and bow your head, use ergonomic tables and chairs, adjust the height and angle, and work comfortably.
Regular rest: stand up every once in a while, stretch your body and exercise your bones and muscles, so as to avoid being motionless for a long time and affecting your body circulation.
Hydration: The air in the office is dry, so you need to drink water regularly to keep your body hydrated and avoid thirst.
Reasonable diet: eat more fruits and vegetables, reduce meat and high-sugar foods, ensure breakfast and normal three meals every day, and avoid staying up late and overeating.
Pay attention to your eyes: using computers and mobile phones for a long time can easily lead to eye fatigue. You should do eye relaxation exercises every once in a while and use eye protection products to reduce eye fatigue.
In addition, there are many snacks called "healthy" on the market now, but not all of them are healthy. Most of these snacks are added with high-calorie sugar and oil, but they lack nutritional value. If you want to choose snacks, you should choose foods with low calorie, low fat and rich dietary fiber, such as dried fruits, nuts and dried vegetables.
In a word, there are many tips for office health care, but the most important thing is to have regular living habits, keep a healthy diet and exercise, pay attention to physical changes and adjust working conditions. Through these methods, we can keep healthy and improve work efficiency.