Continue to use one foot until your leg becomes a 90-degree angle. ...

Lift your lung forelegs and return to the starting position.

Repeat one leg 10 to 12 times, or reduce the movement between two legs until each leg repeats 10 to 12 times.

Benefits:

Benefits:

Joints increase muscle mass, enhance strength, and affect your body, especially your interior, hips and legs. Improving your appearance is not the biggest benefit of fitness, because it will also improve your posture and range of activities.

push-up

Push-ups are a good exercise that can enhance the strength and integrity of the body. Well done, this is a kind of exercise that combines chest, shoulders, triceps, back, abdominal muscles and leg muscles.

It has many adjustments, so beginners can start with a simple version and gradually develop into regular push-ups. As you progress, you can find challenging changes. You can use push-ups as part of exercise, regional training or strength training.

The first is to lose weight quickly. Losing weight is not a quick exercise. It takes a period of accumulation to see the effect. You can lose weight quickly in a very short time. In that case, what you lose is not your fat, but the water in your body. Even so, we can't call it weight loss, we can only call it simple weight loss, and it doesn't greatly change your body shape.

Second, I just want to reduce the fat on my stomach. Despite this situation, some women are in good shape, except for a little fat on their stomachs or arms. But when we exercise, we can't just do sports aimed at the small belly, so can we leave other places alone? Is there a local slimming, such a statement?

In fact, if a woman with a good figure wants to lose her stomach. It will take a long time. Don't expect to completely smooth your stomach in a week or half a month. That's because the advertisement of the merchant is unrealistic, with at least one month as the bottom line. And even if you just want to have a small belly locally, from the point of view of sports, you can't just do sports aimed at the abdomen.