More and more people like fitness, and being able to have eight-pack abdominal muscles has become the most desirable figure for people now. Because a figure with abdominal muscles represents health, more and more people pursue a healthy figure, the image of sunshine, and stay away from those fat and obesity, which has become the goal pursued by people now. The best way to exercise abdominal muscles is push-ups, parallel bars arm flexion and extension, lying down and lifting legs and so on. ?

1, do weight-bearing exercise?

In the gym, many friends are proud of being able to build eight abdominal muscles. It's not so easy to practice eight-pack abdominal muscles, so you need to keep doing weight. You can kick your legs or lift your legs on your back. In short, let the body move, eat balanced nutrition, and eat more cereals and carbohydrates. Physical exercise needs a kind of persistence. I have a friend who is obsessed with abdominal muscle training, so she is carrying a heavy load every day. It really works if she persists for several months. I think he is getting stronger and stronger now, and the temperament of the whole person has also improved to a higher level. ?

2. Do push-ups?

Do push-ups, don't pick places, don't pick equipment, you can do them at any time. This is a very convenient action, which can be done by adults, children and the elderly. Doing push-ups can exercise our arm muscles, chest muscles and abdominal muscles. This is a popular action, and whoever does it will benefit. Honey, do you want to try? ?

3, parallel bars arm flexion and extension?

In previous suggestions, we often mentioned the arm flexion and extension of parallel bars, which is very good. It can not only help us exercise our chest muscles, but also help us exercise our abdominal muscles. Look at those handsome guys around me. They are really well dressed and muscular, which makes people feel that hormones are walking. ?

My favorite male star is Zhu. He is a man with a strong figure. I heard that he likes physical exercise very much. Look at his abdominal muscles, I think he will definitely do the above actions. Friends, do you want to have Zhu's figure? Then get into action and get fit! ?