And fitness!
I was on the road almost a month before I returned to school. To put it bluntly, it means meeting old friends, relatives and attending weddings! So eat well, play well, and sleep badly. But in any case, my fitness is not backward, and I have praised my perseverance in disguise!
Don't say muscle gain, at least thank god there is no gender change! When I met my old friends, everyone said I had lost weight. In fact, I gained about 7 pounds and became a muscle. Who is muscle tension?
Before fitness, I still had a big face and a flat bottom. Now I seem to be little ass with a small round face. This may be called an unexpected surprise!
It goes without saying that travel is mainly for fun, but how to play and keep in good shape?
There are absolutely no yoga mats and dumbbells during the trip! But does it matter?
Never mind, okay?
Recommend some actions that I must take during my trip:
First, get down.
Squats not only exercise the legs and buttocks, but also train the stability of our bodies. This can be done at home as long as you stretch in the park, so you need to wear casual clothes as much as possible when traveling, that is, clothes that are not conducive to physical stretching.
You can even go to two groups before going to bed after taking a shower. I basically do 50- 100 squats every day. Sometimes the concentrated ones are divided into 200 wide pitches and narrow pitches. Of course, it is recommended that 30 people make two groups as a group. This way, you won't sweat too much, and you can sleep when you pull it up in bed.
If you feel that no load can satisfy you, you can choose to squat with your child in your arms. Be careful not to fall on children or small barrels of mineral water!
Second, after kicking:
Find a pillow or something soft on your knee and you can start doing it. Don't sway your body. Feel the feeling that your hip muscles are tightly squeezed into a ball. Straighten your legs. This action is very effective. You can do it together with squat and hip bridge, in groups of 30.
This action not only exercises hips, but also exercises back sulcus and lumbar fossa.
Third, push-ups:
This is done by people with good arm strength. Novices had better kneel down or do push-ups with both hands. There is no yoga mat, just follow the music of the aunt who dances square dance in the park at night.
It's very nice for girls to exercise their back muscles.
Fourth, chair push-ups
This is not necessarily a chair. You can practice in any place you can rely on outdoors, which is good for exercising the muscles of your abdomen and back! Then the body can also move in turn.
Five, chair sit-ups:
As long as there is room for your feet to leave the ground and sit on any stool, you can exercise your abdomen, cross or bend your knees at the same time.
If the stability is bad, you can find a shorter step!
That's all for now. Remember to stretch back and forth. Half an hour should be enough. In fact, there are many actions you can do. The key is whether you have no passion for sports on the way.
For example, if you don't have time to go out, get a bike rack at home and ride a bike while watching TV at home.
Finally, the equipment needed for the journey:
These are all necessary, and you will find that the journey is not so tiring. The reason for this is the following：
Sportswear: It's best to have long sleeves, sweat quickly, have good sun protection and be easy to stretch. Pants are wrapped in long sleeves. After the body fat rate drops, the heat resistance seems to be improved, so it won't feel too hot.
Sports shoes: naturally, it is easy to walk more, and it is best to have a cushioning!
Sports backpack: large capacity, heavy capacity! Travel is inevitable to buy special products and bring a lot of things! Don't let go of what you can recite. Crank to take pictures, right?
Sunshade: It is recommended to bring it. The fabric has a good sunscreen effect, so you don't need to bring an umbrella!
Sunscreen: Be sure to bring it, regardless of spring, summer, autumn and winter. As soon as you sit down, start applying it to your legs, neck and face. Don't be afraid of others laughing at you. You can apply it in the car and toilet. Although it doesn't have much effect, it's better than nothing! Unless you want to become a sexy beauty in wheat color, but the risk is a bit big!
Fitness travel is the same as mountain climbing. You can catch your breath without rest, even if you are not too tired at the end of the day.
Even if you don't slack off for too long, you should know that fitness will definitely make your appetite better and bigger. If you don't adjust your diet after stopping fitness, you will soon find yourself eating so much that you can't help eating, and the consequence is soaring weight!
Travel can make you see more scenery and know more people, but a strong body can make you go further and make your travel better!
Fitness is a little bit, it needs a little immersion in bone marrow to have strength!
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