Health is the capital of revolution. Only with good health can we have a better foundation to continue to struggle for work and life. So we make a practical fitness labor plan. A more reasonable method is to make a daily plan and quantify the fitness plan to be completed every day, such as skipping rope for half an hour, or jogging for half an hour, and other types of exercise for half an hour. Then specify a weekly plan. Sometimes work is too busy, the pace is too fast, and it is too late to exercise for half an hour. Then we can make a weekly plan to adjust this week's exercise plan, such as exercising five or six times a week, or exercising three or four times if conditions do not permit. Then specify a one-month plan, such as completing 20 fitness programs or 18 or even 25 fitness programs every month. After you have a specific quantitative fitness plan, you can follow this.