It is an inappropriate posture to hold your chest high and hunch over. For a long time, the biggest influence on our health is our appearance, which will look ugly. If a normal person and a hunchback with round shoulders stand together, the gap will be great, and the hunchback will look particularly short. This is not only an impact on the appearance, but also the main reason is that it will lead to muscle degeneration above our shoulders and neck, thus exploiting our nerves above the spine, which may lead to headaches or other adverse symptoms.
The correction method of hunchback with chest, whether caused by sedentary or unnatural strength training, we all want to overcome this situation and restore the balance of muscle strength in the back and front of the body. We need to start with the muscles on the front side of the body, that is, our pectoralis major leads to a hunchback, and the pectoralis major will be in a relatively developed state, so we should let go of the pectoralis major first. There are many ways to relax the chest muscles. You can choose stretching for about five minutes, which can have a very good relaxation effect.
We need to do more back muscle training. There is a muscle under the scapula called rhomboid muscle. If you have a hunchback of the chest, the rhomboid muscle will become shorter. Therefore, in order to correct this incorrect posture, we need to train the rhomboid muscle and weaken its strength, which can reduce our back strength and make our posture return to normal. Through stretching and training, you can improve quickly in a short time, but if you want to completely correct hunchback, you must develop good living habits in your daily life.