But for most people, our fitness is only for a healthier and better figure, so apart from experiencing the differences in feelings, where fitness is more effective is also the content that everyone pays more attention to.
So in terms of fitness effect, outdoor sports vs gym sports, who is stronger?
Still want to say the conclusion: from the applicability and exercise effect, I personally recommend the gym to exercise.
Because everyone usually has the most contact and the most frequent training, it is nothing more than aerobic events and strength training, so let's start with these two points and see what is the difference between a gym and outdoor sports!
Aerobic training: gym PK outdoor
Aerobic training is an important form of exercise to promote fat consumption and increase cardiopulmonary function, and it is also the most commonly used way for many people to lose weight.
Outdoor, aerobic events are mainly running, cycling, mountain climbing, mountain climbing. Gyms are represented by various aerobic equipment and cycling classes.
Aerobics in different venues are also quite different according to their exercise form, fat burning ability and exercise influence.
1. Outdoor running vs treadmill high fat burning PK.
Take the most familiar running for example, it is also running. The energy consumption of outdoor running and running on the treadmill is different!
It can be seen that the energy consumption of treadmill is greater than that of outdoor running when running at low speed (4.8km/h and 6.4km/h) without slope. When the running speed is accelerated, the energy consumption of outdoor running will be higher than that of machine running. The faster the running speed, the higher the energy consumption difference.
In addition, some studies have found that the energy consumption of outdoor running is generally higher than that of running on the treadmill when you let everyone "choose the speed" to determine the pace and strength.
The fat burning ability of outdoor running is higher, which may be because it needs to rely entirely on its own muscles to do work, and it is also related to the outdoor resistance and the need to consume more energy to move forward.
Of course, running on the treadmill is not without its merits. Treadmill can increase energy consumption by adjusting the slope, at the same time, it can protect the joints and knees that runners care most about and alleviate the inevitable huge impact of outdoor running! (Related reading: Fast fat loss in summer: the first bullet to hit the treadmill)
2. Outdoor running vs gym aerobic impact big PK
Exercise, in addition to fat burning ability, sports injury is also the most concerned aspect.
Outdoor aerobic, the biggest problem is the jumping impact action, huge impact is harmful to joints, and in the process of jumping, body fat and joints are more likely to cause * * * vibration response.
For people with poor knee joints and people with a lot of fat, it will be more likely to cause injuries, and losing weight will not hurt the body! (Related reading: Overweight people are not suitable for running and other aerobic? Running hurts the body)
On the other hand, many aerobic equipments in the gym are designed for people with heavy weight and joint problems, and many parameters can be adjusted, which is relatively safer, more effective and more applicable.
3. outdoor vs gym, with great sports effect PK.
In addition, sufficient heart rate intensity is the key to ensure good results in aerobic training! (related reading: you can't just look at the number of steps. How can we walk healthier? )
Outdoor sports, the control of heart rate and intensity, mainly rely on their own feelings, sometimes running, slowly slow down, the effect will become worse. ...
Compared with outdoor, aerobic gym can ensure the high intensity of training by adjusting resistance and speed. And there is real-time data monitoring to ensure that your exercise is really effective.
Resistance training: outdoor gym PK
Resistance training is the main way to increase lean body mass, improve basal metabolism and shape the whole body shape.
Outdoors, resistance training is mainly based on self-weight movements, while gyms can use a variety of equipment for training. Therefore, resistance training in gym and outdoor is mainly the difference between self-weight training and equipment training.
(1) self-weight training
Let's talk about self-respect training first. Most of the movements of self-weight training are multi-joint, multi-angle and free training. This kind of training certainly has many advantages, but it also has great limitations.
To put it simply, if athletes' athletic ability is graded on the scale of 100, self-weight training has great limitations and is suitable for athletes with 40 to 60 points.
It requires athletes to have a certain training foundation, and their weight should not be too heavy or too light. For beginners and heavy people, self-weight training is difficult to get started and has no good training effect. For advanced trainers, it is also difficult to make progress with self-respect training. ...
We have written some articles about the limitations of self-esteem training before. Here is a brief summary for you:
Limitation 1 of self-weight training: the weight cannot be adjusted, which is suitable for people to train with less self-weight. As the name implies, it is to use your own weight for training. It is a big problem that the training weight can't be adjusted!
For overweight beginners, overweight, without much training foundation, is prone to danger;
For thin people to gain muscle, too light self-weight is easy to make the resistance aerobic and can not achieve the training effect;
For advanced trainers, advanced breakthrough needs to impact the maximum strength, and the self-weight training intensity is too low to impact the heavy weight. ? Limitation 2 of self-weight training: it is not targeted and it is not easy to find the training feeling. Self-weight training is mainly based on multi-joint and multi-muscle group movements, which need the cooperation of related muscle groups. It is not easy for beginners to find the feeling of the target muscle group.
In addition, the shaping of women needs more isolation and targeted training. Self-weight training is difficult to train a muscle in isolation because of the mass force of many muscles. When it's easy to practice your hips, you don't practice your hips, but you practice your legs and chest muscles, but you practice a strong deltoid. ...
(2) Equipment training
On the contrary, the equipment in the gym was originally designed to help everyone find the feeling of muscle training better and carry out effective training in a targeted manner, so the equipment training is safer, more efficient and more effective!
Advantages of equipment training: adjustable weight, safety, reliability and wide applicability. The weight of equipment training can be adjusted freely. Both beginners and advanced students can find their own training weight and adapt to a wide range of people.
In addition, freely adjusting the load is not only suitable for gradual and safe propulsion, but also for heavy impact propulsion, and the training effect is guaranteed.
Benefit 2 of equipment training: Targeted training makes it easier to find the training feeling. Most of the instrument training is aimed at the physiological trajectory of a certain muscle group, and the designed movement trajectory conforms to its strength characteristics, so it is easy to find the training feeling of the target muscle group, which is very suitable for beginners.
For shaping female friends, many aim at training equipment, isolate the target muscle groups separately, and let you focus on the target. Where to play?
Finally, there is another key to decide whether to exercise outdoors or in the gym, that is, the weather.
If the weather is sunny, it is really a great pleasure in life to exercise outdoors, breathe fresh air, enjoy the beautiful scenery, exercise and please the soul ~