You can do some suitable sports, such as jogging, skipping rope, some ball games, strengthening your spine or swimming. Through these exercises, muscles and ligaments can be pulled, and in this way, the growth of bones can be stimulated. Usually people's height will change, and it is higher in the morning than at night. This phenomenon is mainly related to the human spine. When the muscles are fully rested and relaxed in the morning, people will grow a few centimeters taller. At night, when muscles are tired, people become shorter. So if you want to grow taller, you must exercise the strength of your spine.

To put it bluntly, the height of the body is the development and growth of human bones, and bones have an absolute right to speak on the growth of the body. Different sports have different effects on body function and height growth. Some sports will promote height growth, while others will hinder height growth. According to the scientific research of sports, it takes a long time to achieve the effect of growing taller, and short-term exercise can't increase the height.

You can do stretching exercises in moderation, such as horizontal bar hanging. This kind of exercise is more suitable for older children and can improve muscle elasticity and ligament flexibility. Each time lasts about 25 seconds, but parents should pay attention to the safety protection measures for their children when doing this action. Jumping and touching the height can determine a target height according to the height of the child. When exercising, you can choose to jump alternately with one foot and two feet, so that children can try their best to touch the target height.

Height development not only requires us to exercise, but also requires us to pay attention to a balanced diet. Mix meat and vegetables, eat less snacks and eat more vegetables. Milk is rich in calcium, a nutrient for making bones, which is easily absorbed by growing children. Although drinking milk can't guarantee your height, your body won't grow tall without calcium supplementation. So it doesn't hurt to drink more milk.