1. The glycemic index is low, so many sugar lovers can't eat the staple food, but the staple food of miscellaneous grains and whole grains can be eaten, which makes them feel full.

2. Weight loss and fitness can be eaten. Many people are afraid of gaining weight and dare not eat staple food, but they are easily malnourished. It is no problem to eat whole grains.

3. The nutritional value is higher. Most of the nutrition of wheat is in the germ. White flour removes the germ, but retains the whole wheat flour, which can be eaten by people who pay attention to nutrition.

Teach you to choose and identify whole wheat flour by hand. If the flour is chosen correctly, coarse grains are more delicious than white flour.

Turn white flour into coarse grains.

I have eaten coarse grains and whole grains for a year recently. Brown rice replaced white rice, whole wheat flour, rye flour and miscellaneous grains flour replaced white flour. I won't choose whole wheat flour and brown rice at first. Whole wheat steamed bread and brown rice are hard to swallow. It used to be a big bowl, but later it became a small bowl.

But the glycemic index of coarse grains is low, which is much more nutritious than white flour, so I still insist on eating coarse grains. I bought a lot of whole wheat flour online, including Yesanpo's, Xinliang's and all kinds of whole wheat flour ground by farmers themselves. Finally, I have some experience. Now eating coarse grains is more fragrant than white flour and has become an essential staple food every day.

Teach you to choose and identify whole wheat flour by hand. If you choose the right flour, coarse grains are more delicious than white flour.

Experience summary and comparison of different families of whole wheat flour

Recently, I shot many videos of coarse grains staple foods, such as whole wheat jiaozi, whole wheat bread, miscellaneous grains noodles and so on. Many friends say that there are too many stores selling whole wheat flour in Taobao. I don't know how to choose. Today, I would like to share my experience in buying whole wheat flour, hoping to help everyone.

1. Don't buy whole wheat flour and rye flour with ridiculously low prices. A few days ago, I bought a rye flour, 18 yuan 5 kg, and steamed the flowering steamed bread. As a result, it tastes rough and is particularly hard when it is cooled. Most importantly, it tastes granular, just like it is mixed with sand. I guess the grinding environment is not clean

Teach you to choose and identify whole wheat flour by hand. If you choose the right flour, coarse grains are more delicious than white flour.

2. When I bought Yesanpo's house, the store said it was ground whole wheat, which was quite good, but it was coarser, and it didn't rise when it was made, and it was hard to eat and not delicious.

Teach you to choose and identify whole wheat flour by hand. If you choose the right flour, coarse grains are more delicious than white flour.

3. I bought new bright whole wheat bread flour, and it tastes ok to make bread. It's big, too. You can see the wheat bran. But the color is white, not like grinding whole wheat, like adding some wheat bran to white flour. Wheat bran itself has no nutrition, and its main component is dietary fiber, which can reduce the glycemic index, but its nutritional value is much lower. The main nutrition of wheat is in germ, so buy whole wheat flour instead of bran flour.

Teach you to choose and identify whole wheat flour by hand. If you choose the right flour, coarse grains are more delicious than white flour.

There have been news reports that Xinliang's rye flour toxin exceeded the standard, so try not to buy Xinliang's.

Teach you to choose and identify whole wheat flour by hand. If you choose the right flour, coarse grains are more delicious than white flour.