Climbing is mainly about stretching hips, lifting hips and stovepipe legs, of course, it must match the intensity of your own fat burning heart rate. Jogging is a traditional aerobic exercise. Running in the wrong posture will hurt your knees. If the stride is too small, it is mainly to bend your knees and thicken your calves. Jogging is aimed at warming up before exercise or poor cardiopulmonary function, but if you want to burn fat, heart rate is still the core, just like the formula of climbing a mountain. It is found that the climbing effect is better by comparison.

Introduction:

Treadmill is a routine fitness equipment in family and gym, the simplest one in today's family fitness equipment, and the best choice for family fitness equipment. 1965, the world's first household treadmill was born in Tantelli, northern Europe, and the designer modified it according to the principle of speed transmission belt.

The birth of this treadmill represents a real home treadmill in the modern sense, and people in Europe and the United States began to accept running at home. However, the treadmill can only walk on it at first, and running is a bit uncomfortable.