Yantai Fruit (YtGuo.Com) Nursing Reminder: According to the principle of homology of cool medicine and food, pregnant women should avoid eating hot food before labor, because hot food aggravates the internal heat of the human body and prevents the human body from gathering blood to raise the fetus. Litchi and longan belong to this kind of fruit.

Some women will have pregnancy reaction after pregnancy and love to eat sour and sweet things, but it should be noted that hawthorn fruit and its products are not suitable for pregnant women. Modern medicine has confirmed that hawthorn has contractive effect on female uterus. If pregnant women eat hawthorn food in large quantities, it will stimulate uterine contraction and even lead to abortion.

Pay attention to the following points when eating fruit during pregnancy:

1

Don't peel the fruit with a kitchen knife: because the kitchen knife often touches raw meat, fish and vegetables, it will bring parasites or parasite eggs to the fruit.

2

Avoid eating fruits without gargling: Some fruits contain a variety of fermented sugars, which are very corrosive to teeth. If you don't rinse your mouth after eating, fruit residues in your mouth are likely to cause dental caries.

three

Avoid eating too much fruit: it is actually unscientific to eat fruit as a meal. Although fruits are rich in nutrition, they are not comprehensive, especially protein and fat, which are indispensable for fetal growth and development.

four

Avoid eating fruit immediately after meals: Eating fruit immediately after meals can cause flatulence and constipation. Therefore, eating fruit should be within 2 hours after meals or before meals 1 hour.

About 400 grams of staple food; L-2 eggs or 100- 150g bean products; Milk or soybean milk

250ml fish or meat food100-150g; 500 grams of vegetables; L-2 fruit; Eat pork liver/kloc-0 times a week, shrimp skin 2-3 times, kelp or laver; If your leg cramps, you'd better drink more bone soup.

While emphasizing the nutrition of pregnant women, we should also remind pregnant women that the more they eat, the higher the level, the better. Blindly taking supplements will not only increase the metabolic burden of mothers, but also easily lead to obesity and bring difficulties to postpartum recovery. In addition, if the fetus develops too fast, it will grow into a huge baby (more than 4,000 grams), which will make delivery difficult. These children are prone to hypoglycemia and hypocalcemia after birth.