As long as you can persist, don't do exercises with high risk factors such as bench press. Proper fitness can speed up recovery. Observers don't recommend fitness. Go after you get over your cold. It's more correct to exercise after Ariovistus's self-cultivation [Cancel] Annie, I did catch a cold once, but I still went for an hour's walk and took a bicycle lesson. As a result, I couldn't come back, my tongue was purple and I was obviously unwell. Still have to be based on your physical condition, don't force it! Flying penguins have this experience, and they are really much less sick after fitness. Christopher's rhinitis is much better and his resistance is stronger. The flying penguin coach won't let me do anaerobic training, but let me do a little jogging. . Butterfly ynamite shakes hands! Rhinitis really solved a lot! Jogging is good. Don't exercise if you catch a cold in the corner. Bush, the air pirate eagle, may cause myocarditis. Wait until it's perfect.