First of all, parks are public places after all. When you run in the park, there are many people, not that there are many people running, but that there are many people in the park. You need to avoid it. If you don't pay attention, it's easy to step on something and fall. Compared with the normal runway, it is definitely not a particularly good choice. And unless there are some fitness-themed parks, there are usually many old people hanging out in ordinary parks. You will stand out when you go there, and people will look at you with surprise. I have this experience. It's nothing, but I don't feel very comfortable

And there are only a few kinds of fitness equipment in the park, most of which are for the elderly and children. It's too weak for sports, and it's usually occupied by old people and children, so we can't grab it well. If you just run without equipment, in fact, I recommend you to go to some sparsely populated country roads or small streets, which is also a good choice, at least better than parks.

Spending money to go to the gym for fitness, although there will be some capital investment, most people lack the spirit of continuous exercise. If you spend money to go to the gym, you will have a sense of mission and hope to spend all your free time in the gym, so as not to lose money, which can be said to increase your enthusiasm for exercise. And now many gyms have settings. If you keep exercising, a large part of the money you paid will be refunded.

Moreover, in the gym, there are many equipments and special coaches. Compared with running alone, the exercise effect will definitely be better. Basically, running can only be a simple slimming down, and the exercise of the legs will have no effect on the abdomen or chest muscles. If you don't have this requirement, there is no need to say it. You can't run in the park if you have such a request.

And the price of going to the gym is not particularly expensive. Generally, a gym costs about RMB 0/000 a year/kloc-0, and sometimes there are basically preferential activities, which cost little. Of course, if you are just a junior fitness enthusiast, you can buy some equipment yourself. If you have higher requirements, I recommend you to go to the gym.