Tennis consumes 800KCAL per hour. Want to consume energy in the body? Tennis suits you very well! It can also enhance reaction ability and endurance, and at the same time strengthen the heart.
Canoeing consumes 800 to 900 kilocalories per hour. This is a "summer" sport! Canoeing consumes a lot of calories per hour, and at the same time, all muscles are involved. Therefore, if we want to improve our overall health, we can try this exercise. Of course, don't forget to exercise with your family or friends. This will not only strengthen your body, but also make us happier.
Skiing is 550 to 1200KCAL per hour. Skiing is a very good sport, which can be done in nature, that is, breathing fresh air, exercising, and most importantly, making us very happy. Skiing almost exercises our whole body, so skiing is also a good choice if you want to exercise.
Running consumes 700 to 900KCAL per hour. I believe everyone is familiar with running. It can exercise our whole body and enhance our cardiopulmonary function. However, it should be noted that although running is common, good equipment (especially good shoes) is still needed.
Swimming consumes 600 to 900 kilocalories per hour. As long as you swim at a constant speed and use butterfly and breaststroke which consume a lot of calories, you can exercise yourself well. Swimming is an excellent exercise to lose weight. It can keep you healthy anywhere. In addition, due to the rise of water, the gravity required by the body is not so important: friends with obesity or joint diseases give priority to "one" exercise.
Roller skating consumes 600 to 1000KCAL per hour. If you want to lose weight, mainly want to lose waist, thighs, hips and other positions, then roller skating is an excellent choice. Friendly reminder: Well-equipped is very important, because the danger of injury does exist.
Cycling costs 500 to 850 kilocalories per hour. Cycling at normal speed can burn up to 850Kcal of energy, which is equivalent to the energy of a pizza. This kind of outdoor exercise mainly exercises buttocks and improves thighs.
The cost of climbing is 500 to 750 kilocalories per hour. Rock climbing is a slimming exercise, which can improve your whole body, especially your upper body, while being focused and flexible. You can exercise outdoors or indoors, which is suitable for all ages.
Skipping rope consumes 730 calories per hour. Jumping rope can exercise thighs, hips, abdomen, arms and other positions. This aerobic exercise is a good way to burn calories. You will soon make your body slim and lose fat.
Zumba consumes 500 to 750 kilocalories per hour. This kind of exercise can not only relax the mood, but also lose weight. The most important thing is to have fun. Of course, it is suitable for both dance lovers and sports lovers.
Gravity training is 700 calories per hour. This kind of exercise exercises our whole body muscles and our strength and endurance. Let's exercise our attention, flexibility and balance.
Playing badminton costs 400 to 600KCAL per hour. If you don't consider the heat consumption, playing badminton is undoubtedly a good sport, because it is not boring, but more fun and interesting. If there are many people, we can stimulate the fighting capacity of our whole body. Badminton, volleyball, basketball and football burn 400 kcal to 600 kcal per hour.
HIIT exercise consumes an average of 520 calories per hour. Do very strenuous exercise in a short time. Then recover for a short time before continuing. Only 20 to 30 minutes of intensive training is enough to consume a lot of energy.
Walking consumes 250 to 500 kilocalories per hour. Walking is a weight loss exercise that everyone can start, and it is a good exercise. This kind of exercise gently calls all muscles of the whole body and cannot be ignored.