The coach said, "The muscles are paired back and forth, so your lower abdomen and back must be closely related." If we want to develop healthily, both sides must develop in a balanced way. But usually, we only pay attention to what we see in the mirror and ignore the back muscles from shoulder to calf.

Whether you start fitness exercise for health or want to lose weight, you must train your whole body muscles in a balanced way to make yourself look thinner, stronger or even taller, and look better in a bikini.

Looks thinner.

If you exercise the muscles related to posture, such as deltoid, rhomboid and trapezius, your shoulders will tighten back and down immediately.

◎ Develop a V-shaped back with a wide back and a thin waist.

If you usually practice the biggest muscle of your back, that is, latissimus dorsi, your waist will go back to high school.

◎ Create a flat abdomen from the back.

The back muscles that wrap the spine can flatten your lower abdomen during practice.

Remove the abdomen.

If your back muscles are weak, your spine and shoulders will bow forward, and squeezing a spherical bump out of your abdomen will not get rid of that lump.

◎ Lift your hips steadily.

Hip is mainly composed of gluteus maximus, gluteus medius and gluteus minimus. These three muscles can make you have a beautiful ass.

◎ Sculpture tightens legs

Strong hind leg muscles (where you sit all day) can make you run faster.

See "Fashion" for the full text.