Eating too much salt is not good for your health, and lack of salt is not good for your health.

When the body is short of salt, there will be signs such as loss of appetite, weakness of limbs and dizziness; In severe cases, anorexia, nausea, vomiting, increased heart rate, weak pulse, muscle spasm, blurred vision, weakened reflex and other symptoms may even be life-threatening.

In ancient times, the Netherlands, Sweden and other countries stipulated that people who violated the criminal law were not allowed to eat salt as punishment for a period of time.

Have you seen the nostalgic movie "Sparkling Red Star"? The Red Army trapped on the mountain has serious symptoms because of lack of salt. Pan Dongzi skillfully poured salt water on his cotton-padded jacket and took the salt up the mountain.

Please feel free to dip some soy sauce.