During the period of fitness and fat reduction, I think the recommended food is carrot, which contains a lot of carotene and vitamins, and some plant fibers can not only improve the metabolism of human body, but also inhibit the desire of human body to eat sweets and greasy food. Pineapple, rich in fruit juice, can effectively decompose fat and promote gastrointestinal peristalsis. White radish tassels are rich in dietary fiber, which can increase satiety and effectively improve constipation. Broccoli is very comprehensive in nutrition and contains a lot of cellulose, which can effectively reduce the absorption of glucose by the stomach and reduce the amount of blood sugar in the human body, thus achieving the purpose of losing weight. Other foods that can help you lose weight are papaya, sweet cherry, cucumber, strawberry and low-fat yogurt.