The normal range of adult body fat rate is 20%-30% for women and 12%-20% for men. The body fat rate of athletes can be determined according to sports events. The average male athlete is 7%- 15%, and the female athlete is 12%-25%.

One of the main indexes to judge overweight and obesity is body fat rate. Losing weight means reducing fat and reducing body fat rate. Men's body fat rate is higher than 25%, and women's body fat rate is higher than 35%, which will affect their figure and health.

Extended data

In order to obtain a more accurate percentage of body fat, we can go to specialized institutions, such as hospitals, and accurately analyze the distribution of muscle, bone density and fat with CT (Computed Tomography) and MRI (Magnetic Vibration Imaging).

Usually controlling body fat requires more exercise to improve metabolic rate; Control the calories in the diet and avoid eating high-calorie foods; Increase dietary fiber components in the diet to improve satiety; Maintain a good lifestyle, adjust exercise and diet on time, and seek help from professional medical institutions when necessary.

People's Network-Want to keep fit and lose fat? Your body fat percentage may not be accurate at all.