unleash
When in a bad mood, many people will choose to digest themselves in their hearts. But this is useless except for accumulating negative emotions. It's like eating something bad. If we don't excrete it, we will get sick. So the best way to adjust negative emotions is to find an outlet to vent.
What we can do is to make ourselves cry and "send out" the mental toxin through the lacrimal gland. Or find a good friend to talk to, or even find a stranger to talk to, and sometimes tell the troubles in your heart, and the depressed mood will be improved by more than half.
keep a diary
There are many times and things that we don't want to share with others, but in order to ease our emotions, we can choose to keep a diary.
A person holding a pen quietly records the whole story of emotions, the source of troubles, writing and writing, the clues are clear, and troubles will follow. Through writing, we learned to talk to ourselves.
Go out to exercise.
Sports can actually accompany us all our lives. When you are depressed, you go out to run and sweat, just like tears, and the factors of worry are excreted with sweat. Moreover, during exercise, we tend to empty our brains and forget for a while, which has a good regulating effect on emotions. Because emotions also have time effects.
see a movie
Choosing a favorite movie when you are upset is a reward for yourself and my favorite way. Sometimes I will choose a touching movie and let myself feel the movie while crying. Sometimes I choose inspirational films, look at other people's setbacks and troubles, and then look at myself, as if I were nothing.
There are many ways to vent your emotions, and finding the one that suits you is the best.