Try these methods (* _ _ *). Walking, bathing and listening to music are highly recommended. First, take off your daytime things and clothes before going to bed. We don't sleep because we can't relax because of tension and trivial things. Remember the psychologist's advice: try to live today, and don't let the painful memories of the past or unresolved problems in the future fill your mind. Clean up your anger, injustice, jealousy and other negative emotions. So, don't think about revenge plans in your mind at night, you'd better think about something pleasant. Second, Mozart's music and the noise of electric fans-the best way to treat insomnia Compared with other classical music, Mozart's music has the best effect on insomnia. It can make blood pressure and pulse normal and reduce nervous tension. But if you are not his music lover, you can also listen to other soothing instrumental music before going to bed. The best music is the sound of waves lapping on the shore and the cry of seagulls-it can relax you. If all else fails, turn on the electric fan. The monotonous hum will make you sleepy. Three: Walking the dog First of all, communicating with a four-legged friend will greatly reduce the tension. Second, whether you like it or not, take it for a walk at night. Walking for half an hour before going to bed will relax the nervous system. Try to avoid negative emotions and anxious thoughts when spreading. All this will give you a stable dream. Four: Don't eat dinner after 7 pm, which is not only good for sleep, but also good for your health. So, if you are not full for dinner, drink some yogurt or eat some fruit. Five: Take an essential oil bath or sea salt bath to relax. The water temperature should not exceed 37 degrees Celsius and soak for 10- 15 minutes. Then go to bed at once. Help you to recommend: practicing Tai Ji Chuan can regulate nerve function activities, restore a highly nervous mental state, and achieve a balance between Yin and Yang. Therefore, by practicing boxing and nourishing the heart, you can treat neurasthenia, forgetfulness, insomnia, mental anxiety and other diseases. Six: Let yourself go to bed on time. If you can do this, the problem of insomnia will not exist, because the body already "knows" that it is time to go to bed. Help you recommend: Xiao Li developed the habit of sleeping naked in college. At that time, living in dormitories, girls paid attention to privacy, and curtains were drawn, forming a small world. At that time, girls often exchanged ideas about beauty and skin care ... Seven: watching boring books or TV programs-a good hypnotic method to quickly fill the brain before going to bed (similar to memorizing a lot of foreign language grammars overnight). An interesting fact: when we feel uninterested and bored, our blood pressure will drop, we will feel listless and want to sleep very much. On the contrary, when we concentrate, we don't feel tired. Therefore, experts advise insomniacs not to work or watch interesting programs at night. Eight: Eat caviar before going to bed or feel cold. You can eat it with mustard-this method helps many people fall asleep quickly. You can also try another method, which is cruel but effective: get out of bed, freeze for a while, be patient, even if it is shivering, and then cover the quilt. This feeling is as comfortable as putting a hot water bottle under the bed in cold weather. Nine: Drink a cup of warm milk or warm honey water before going to bed. Most people will fall asleep sweetly like children after drinking it. At the same time, in today's "medicine tonic is not as good as food tonic", if proper diet prescription is adopted, it will not only have no adverse reactions, but also have a certain hypnotic effect ... 12 food that can help sleep 1. Vinegar hypnosis: some people are overworked after a long journey and can't sleep at night. You can take it slowly with a spoonful of vinegar mixed with warm water. Meditate and close your eyes after drinking, and you will soon fall asleep. 2. Sugar water hypnosis: If it is difficult to sleep because of irritability and anger, you can drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep. 3. Milk hypnosis: Tryptophan in milk is one of the eight essential amino acids in human body. It not only inhibits brain excitement, but also makes people feel tired. It is one of the indispensable amino acids in human body, and the content in a glass of milk is enough to make people fall asleep, which can make people fall asleep quickly. 4. Fruit hypnosis: people who are tired and insomnia can eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue; If you put oranges and other fruits on the pillow, their fragrance can also promote sleep. 5. Bread hypnosis: When you have insomnia, eating a little bread can calm you down and help you fall asleep. 6. Xiaomi hypnosis: Xiaomi is rich in nutrition and has the highest tryptophan content in cereals. Traditional Chinese medicine believes that it has the effect of strengthening the spleen and sleeping in the stomach. How to eat: Take a proper amount of millet, add water to cook porridge, and eat it at dinner or before going to bed to achieve the effect of sleeping. 7. Hypnotic effect of fresh lotus root: Lotus root contains a lot of carbohydrates and is rich in vitamins such as calcium, phosphorus and iron, which has the functions of clearing away heat, nourishing blood and removing annoyance. Can be used for treating insomnia caused by blood deficiency. How to eat: Take fresh lotus root and simmer it on low fire. After slicing, add a proper amount of honey, which can be eaten at will and has the effect of calming the nerves and helping sleep. 8. Hypnotic effect of sunflower seeds: Sunflower seeds are rich in protein, sugar, vitamins, amino acids and unsaturated fatty acids, and have the functions of calming the liver, nourishing blood, lowering blood pressure and cholesterol. Eating a handful of sunflower seeds every night has a good sleep effect. 9. Lotus seed hypnosis: Lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. In recent years, biologists have confirmed through experiments that liensinine, aromatic glycoside and other components contained in lotus seeds have sedative effects; After eating, it can promote the pancreas to secrete insulin, and then increase the supply of 5- hydroxytryptamine, so it can make people fall asleep. Taking sugar-boiled lotus seeds before going to bed every night will have a good sleep-helping effect. 10. Jujube hypnosis: Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. Has the effects of invigorating spleen and calming nerves. Use jujube 30 ~ 60g every night, and add some water to boil it, which will help you sleep. 1 1. Sleep-promoting beverage: sliced onion 100g, soaked in 600mL of soju, and taken out after 1 week. With onion wine 10ml, milk about 90ml, egg 1, apple half juice. After blending, drink it 30 minutes before going to bed. 12. Lettuce hypnosis: Lettuce has a milky serosity, which has the effect of calming the nerves and is non-toxic. It is most suitable for neurasthenia and insomnia. When in use, sliced lettuce with skin, cooked and eaten in soup, especially before going to bed, is more effective in helping sleep.