2. Ask a few more why? This is what the teacher said when we entered the school. He said that if you can answer more than four questions in a row in various sports training, then you can graduate. For example, if your coach asks you to do a squat, you can ask, (1) Why do you want to practice this movement? This is often related to your own fitness purpose and physical condition. (2) What muscles are used in this action? (3) There are often many details to pay attention to in practice, so you have to ask why the toes should stand parallel, why the distance between the feet should be like this, and whether it can be like that. Why should it be shoulder width or slightly shoulder width most of the time? Why tighten your back? Why should your eyes look straight ahead instead of the ground or down? Why do you have to descend slowly when descending? Wait a minute. If he says little about the details, it is unreliable. If he doesn't use biomechanics and anatomy knowledge when answering you, then this person is unreliable.
3, if you ask some higher-level knowledge about biochemistry. What effects do these various trainings have on the body? Why do you think you grow muscles? Why do my muscles contract? Why don't strength training lose weight? How to lose weight by exercise? If the coach can't tell the truth, then this person is unreliable. Of course, if you say it, you have to look it up on the internet, because many people rely on one mouth to eat, and they dare to brag about everything and make people believe it. If this person even talks about the functions of various systems, the theory of myofilament sliding, how myofibrils change and fat metabolism, then this person is reliable.
4. Regardless of the above three points, first ask yourself whether you have a coaching qualification certificate. It doesn't mean anything, but it is the most basic. If yes, use the above three evaluations. No, then pass.
I hope it will be useful when you ask for personal education.
Wisdom tiger soft king pill's answer:
Let's see if he makes promises. This is the taboo of coach behavior. If he promises you how much time he will become, then this person's desire for sales is greater than his conscience. Be careful whether he is professional or not, he won't give you serious guidance.
Second, you should have a certain fitness knowledge base and read more information online. When talking with the coach, you can see some extremely unreliable big fool theories by yourself.
Third, observe whether this person usually practices by himself and how the training level is. David Tate once said: A coach who can only squat 400 pounds can't teach you how to squat to 800 pounds. Between 400 kg and 800 kg, he has never experienced these experiences, mistakes, corrections and thinking. How can he tell you from experience?
Fourth, ask him a few simple but uncommon fitness questions to see if he has enough knowledge, such as the location of the brachial muscle, serratus anterior muscle and semitendinosus muscle. What is deep jump training and so on. Of course, don't give him time to search the internet.
Fifth, observe his behavior in class, whether he is a coach or a service fan. The European and American coaches in the video are the best, followed by the coaches of domestic sports teams, and the worst is holding towels and handing water like service personnel.
As for his learning experience, I can only make some reference. As far as I know in the industry, experience can be faked. When the salesman is in urgent need, the club will allow or even help the coach to cheat.