The purified protein powder is made of soybean protein, casein, whey protein (lacking different leucine) and pea protein such as protein powder from protein or protein. Because of the lack of protein, protein can also be used as a functional food additive in the food industry.

Side effects of protein powder: Excessive intake of protein is not only a waste, but also harmful to human health, because the accumulation of protein decomposition products in the body will affect normal liver and kidney function and low immunity, and excessive intake of animal protein will also lead to heart disease. In addition, excessive intake of protein will increase the risk of cancer.

Extended data:

Precautions:

Protein is the main source of nitrogen in human body, which provides part of energy consumed by human body and can be used to synthesize new tissues. Protein accounts for about 65,438+07% of the adult's body weight, and 3% of protein participates in metabolic renewal every day.

Babies, adolescents, pregnant women and nursing mothers need to synthesize new tissues in addition to maintaining protein renewal in tissues. When protein is lacking, people's basic life activities will be affected, which may lead to growth retardation, underweight and mental retardation of children and adolescents.

Adults have fatigue, weight loss, anemia, decreased plasma albumin and even edema. It can also lead to menstrual disorders in women.

References:

Baidu Encyclopedia-Protein Powder-Side Effects