Oats are extremely rich in dietary fiber, which can make the stomach peristalsis, promote digestion and help the body's metabolism. People with gastrointestinal discomfort or decreased gastrointestinal function can eat more oats, which can help the human body promote digestion and increase appetite. Getting up in the morning and eating a bowl of oatmeal can help to better excrete excreta in the body. Oats can help treat constipation. When you are constipated, you can cook porridge with oats. Drinking a little water after eating a bowl can help you excrete. In addition, regular consumption can reduce the occurrence of constipation.
How to Choose Oats The dietary fiber content of some pure oat products is about 6%- 10%. Look at the dietary fiber content of the purchased oatmeal products. The lower the dietary fiber content, the lower the oat content in the product. It should be noted that in order to attract consumers to buy, some unscrupulous merchants deliberately raise the dietary fiber content in oats and deceive consumers.
If it is found that the dietary fiber content in the food nutrition composition table of this product exceeds 10%, there are generally two possibilities: one is that the merchant artificially adds dietary fiber, and the other is naked deception.
Pay attention to the sugar content in the product. The sugar content of some cereals and oatmeal products on the market is higher than 40%. If a diabetic buys oatmeal, it is no different from suicide; Some products marked as sugar-free are not sugar-free. If the starch content in the product is high, diabetics will also cause blood sugar to rise.
Refer to the above? People's Network-How to eat more nutritious oats to lose weight?