So far, no research has confirmed that unclean yoga mats are related to skin diseases, but some doctors privately point out that there is indeed a relationship. Dr. Mamour, director of dermatology at Mount Sinai Medical Center in Manhattan, said that in the past year and a half, young women who usually do yoga and pilates had a large number of skin infections, and dirty mats should be the source of infection. Friends who do yoga know that after he finished yoga. Most people don't know how to clean a shop quickly. Washing with detergent is afraid of skin allergy, washing with water is afraid of uncleanness, and it always smells when opened the next day. Every time I lie on it to exercise, I feel uncomfortable and always feel unclean.
Ordinary simple cleaning, you can drink two cups of water to wash others, put them in a watering can, clean the yoga mat, wipe it with a clean rag, and then dry it. If the mat is dirty, scrub the surface of the mat with light soapy water or shower gel, rinse it with clear water and dry it. The same is true for the maintenance of floor mats in the future. Note: The less lotion, the better, because any residue will make the yoga mat slippery in the future. Also, after scrubbing the floor mat with a wet cloth, be sure to clean it up. Wipe it with a clean rag when rinsing. Absorb excess water and dry it in the shade. Never put it in the sun.
It is harmful to the life of yoga mat. In addition, you can buy a yoga shop and put it on a yoga mat, which will also absorb sweat in summer. Yoga practitioners, be kind to your yoga supplies. When you go to the yoga studio to practice, you will have a happier mood and practice yoga more comfortably and safely. When you open the yoga mat to do yoga every day, your mat will be like a fresh lotus leaf, giving you the most natural and pure world. The way to tell whether a yoga mat is good or bad is as simple as that, and further confirm whether it is toxic or smelly. Only by ensuring the fitness equipment of yoga can the fitness effect of yoga be brought into play.