1 Can I drink honey water for fitness? Yes, honey water is helpful to fitness because it can supplement sugar, ensure that the body has enough blood sugar supply after fitness starts, and ensure a good fitness state.

Can you still grow muscles by drinking honey? The main ingredient of honey is not the protein needed for muscle growth, so taking honey can't help muscle growth. You can choose to take honey with other high-protein foods.

3 Drink honey water while exercising? Yes, honey water has a high sugar content, which can supplement people who have insufficient blood sugar during fitness, prevent hypoglycemia and help fitness.

4 Drink honey water after fitness? If your goal is to lose weight, then it is recommended to control the intake of honey. A large amount of sugar intake will affect the effect of fat consumption and can be supplemented appropriately.