The effect of lacing can be seen. Many people have the habit of lacing tendons. We can use lacing before or after exercise, and lacing can also help them grow taller. So let me show you the effect of lacing. Interested friends come and have a look!

The effect of lacing can be seen in the simple version of 1 1 and lacing is long and tall.

Action 1: Knee pressing and lacing.

Specific actions: sit on the ground first, keep your body balanced, put your feet together, and slowly press your knees to the ground. You can press your knees to the ground with your hands, and this action lasts 15 seconds; Then, keep your feet in posture, press down the upper body as a whole, and feel the tendon on the inner thigh being pulled. This action lasts 15 second.

In the process of knee depression, leg muscles are stretched and can contribute height; When the body presses down, the muscles and bones of the whole body are compressed, and the effect of stretching and lacing is better.

Action 2: Foot Tie Method

Sit on the ground, spread your feet to the maximum, press your body to the left first, then press it back, and pay attention to the position where your body is parallel to your feet.

This method can stretch the muscles of the upper body and promote the stretching of the spine. The body strap is the goal, and there is no need to use posture wrongly in pursuit of the limit.

Action 3: Push down the tie.

Sit on the floor with your feet together, press your instep and hook forward, then lean forward and press your leg muscles again.

This action can modify the leg lines and stretch the bones and muscles of the leg, which has a good effect on height.

2, lace height advanced version

Action 1: Cheating tie

Stand on the floor, keep your body balanced, bend your front foot, straighten your back foot (instep down), lean back for 10 second, then lean forward and feel the stretching of the inner thigh muscles; When you're done, put your other foot in front.

This method mainly acts on the lacing of legs and waist and abdomen, which has a good stretching effect and can be adhered to for a long time.

Action 2: Neck lacing Method

Lie flat on the bed or side-by-side stool with your face up, stick your head out of the edge of the bed or stool, and stretch your hands back as far as possible so that the weight of your head can cause your head to sag for 3-5 minutes; For example, the thoracic vertebra below the cervical vertebra extends out of the bed, which is also effective for treating thoracic vertebra, heart, lung and other related visceral diseases.

This method is mainly used to treat various cervical spondylosis, shoulder and back pain, thoracic vertebra related diseases, such as cervical rigidity, hunchback, chest tightness, headache, dizziness, cardiovascular and cerebrovascular diseases, mammary gland hyperplasia, thyroid diseases, asthma, scapulohumeral periarthritis and so on.

3, lace-up long and difficult version

Action 1: horizontal lacing method

Put two stable chairs against the wall, sit on the edge of the chair against the wall, and keep your hips as close as possible to the chair; Lie on your back, straighten your right foot first, lean against the wall post, bend your knees with your left foot, put it on the ground, and lean hard on the ground. Do this action for 10 minute; After that, change feet for 10 minutes each time.

This method is easy to operate, but it requires the user's perseverance and perseverance to stretch the muscles and bones of the whole body to the maximum extent and achieve the best results.

Action 2: vertical lacing method

Find a suitable door frame, lift the door frames on both sides with both hands, and stretch your arms as far as possible, with one leg in front and the other leg behind, and keep your legs as straight as possible; The body is just parallel to the door frame, the head is upright, and the eyes are looking straight ahead; Stand in this position for 3-8 minutes, then lunge with the other leg and stand for 3-8 minutes.

This method can effectively open the tendons and ligaments of scapula, around shoulder, back and related parts, and can treat shoulder and neck pain, scapulohumeral periarthritis, back pain and other diseases in office and at home.

Health benefits of lacing.

1, keep fit

Legs run the six meridians of human body, namely, liver, gallbladder, spleen, kidney, bladder and stomach. The function of lacing is to remove the rubbish in these meridians, thus playing a role in strengthening the body.

2. Prevent low back pain

Stretch tendons and soften tendons, restore dislocation on the spine, make "bones stiff and tendons soft, qi and blood smooth", and eliminate and slow down pain, numbness and swelling in waist, knees, limbs and all parts of the body.

Lack of tendons can open the Du meridian and bladder meridian in the back, which is of great significance to health, because Du meridian is the meeting of yang and the meridian of vitality. This meridian generally strengthens renal function, and the kidney is the innate foundation and the source of essence. People's energy and sexual ability depend on the strength of kidney function.

Step 3 diagnose the disease

Support is both therapy and diagnosis. For example, when lacing, the knee hurts straightly, and there must be muscle contraction; For example, pain in the crotch and popliteal fossa (the reverse side of the knee) indicates that the bladder meridian is impassable and there is a problem in the waist; After lying flat, the raised arm can not be attached to the stool surface, suggesting scapulohumeral periarthritis.

4. Improve body metabolism

Physical stretching can improve the effect of basal metabolism, and stretching can also help lymph flow, so it can effectively eliminate foot edema and make lines more beautiful.

Precautions for lacing

1, hold on and breathe correctly.

Don't pause breathing when stretching tendons; Take a deep breath slowly; Pause and hold your breath, which will increase negative oxygen, uncoordinated movements and increase the chance of laceration injury.

2, before and after meals should not be stretched.

Just finished eating, the abdomen is full, and lacing will affect the blood supply to the stomach. For people with good spleen and stomach, stretching muscles after meals will affect the speed of digesting food; For people with poor spleen and stomach, it will cause abdominal distension, abdominal pain and indigestion. When you are hungry, the blood sugar content drops, and stretching will speed up the blood sugar consumption, causing dizziness, palpitations, nausea and other discomfort.

It is not advisable to take a hot bath immediately.

During stretching exercise, qi and blood are consumed more. After fatigue, the body needs to relax and let the blood flow back from the limbs to the internal organs. Taking a hot bath will make the blood that should have returned to the viscera flow to the skin, affect the blood supply of the viscera, and may also cause dizziness, palpitation and fatigue.

4. Avoid catching cold after lacing.

Stretching exercise can promote the circulation of qi and blood in the whole body, make the meridians unobstructed, make qi and blood flourish, and avoid all diseases. If you drink cold water, take a cold shower and enter a low-temperature air-conditioned room immediately after stretching tendons, the cold will stagnate the qi and blood, and the previous efforts to promote qi and blood circulation will be in vain. Moreover, the skin is open at this time, and cold pathogens can quickly enter the body and invade the viscera.

The effect of lacing can be seen by two knee lacing.

Specific actions: sit on the ground first, keep your body balanced, put your feet together, and slowly press your knees to the ground. You can press your knees to the ground with your hands, and this action lasts 15 seconds; Then, keep your feet in posture, press down the upper body as a whole, and feel the tendon on the inner thigh being pulled. This action lasts 15 second.

Principle of lacing: during the process of knee depression, the tendon of the leg is stretched, which can contribute to the height; When the body presses down, the muscles and bones of the whole body are compressed, and the effect of stretching and lacing is better.

Foot lacing method

Does the belt help height? How to pull the lacing apart? Matters needing attention in lacing.

Specific actions: sit on the ground, open your feet to the maximum, press your body to the left first, then press it back, and pay attention to the position where your body is parallel to your feet.

Principle of lacing: This method can stretch the muscles in the upper part of the body and promote the stretching of the spine.

Depressed frenulum

Specific actions: sit on the floor, put your feet together, press the instep and foot hook forward, then lean forward and press the leg muscles again.

Principle of lacing: This action can modify the leg lines and stretch the bones and muscles of both legs, which has a good effect on height.

Leg-splitting frenum

Specific actions: stand on the floor, keep your body balanced, bend your front foot, straighten your back foot (instep down), lean back 10 second, then lie forward and feel the stretching of the muscles inside your thigh; When you're done, put your other foot in front.

Principle of lacing: this method mainly acts on lacing of legs and waist and abdomen, with good stretching effect and can be adhered to for a long time.

Advantages of lacing

Constitution: Legs run the six meridians of human body, namely, liver, gallbladder, spleen, kidney, bladder and stomach. The function of lacing is to remove the rubbish in these meridians, thus playing a role in strengthening the body.

Prevention of lumbago and leg pain: Stretch tendons and soften tendons, so that the dislocation on the spine can be reset, thus "the bones are stiff and soft, and the qi and blood are smooth", so that the pain, numbness and swelling in the waist, knees, limbs and all parts of the body can be eliminated and alleviated.

Improve body metabolism: body stretching will improve the effect of basic metabolism, so everyone who is losing weight must develop stretching into a habit in daily life! Moreover, stretching can also help lymph flow, so it can effectively eliminate foot edema and make lines more beautiful.

Precautions for lacing

Don't pause breathing when stretching tendons; Take a deep breath slowly; Pause and hold your breath, it will increase negative oxygen debt, uncoordinated movements, and increase the chance of laceration injury.

Brace before and after exercise; Most people only remember to stretch tendons before exercise; Tired after exercise, I don't want to move; In fact, after exercise, although the muscles are sore, it is still necessary to gently do lacing again, so that the muscle fibers can be re-conditioned, the speed of fatigue recovery will be accelerated, and the muscle state will be better next time. The action of lacing should be slow and gentle, and never use force or force too hard. The purpose of lacing is to stimulate the nerve information of muscle spindle nerve and tendon sensory corpuscle by using the elasticity and extensibility of tendon, and gradually increase the stretching potential and endurance. Whether it is rhythmic or fixed (more than 30 seconds in a row), it is effective as long as it is moderate; The most taboo is to pull the tendons that can't move. In order to be quick, they are pressed by violence, or others apply external help; As long as the force is improper, it will cause harm.

Can the rope skipping strap grow taller?

It is also necessary to supplement adequate nutrition and moderate physical exercise. It should be longer. Exercise itself can promote the secretion of growth hormone, so to some extent, skipping and lacing can grow taller.

Can tie-ups thin legs?

Although lacing can't be a routine fitness exercise, proper lacing can play a certain role in muscle relaxation and exercise, so can lacing and stovepipe work? Of course, it is also possible, but the key is to really stretch the tendons. It is not feasible to pull relationships casually. Moreover, it is also reasonable for people to say that lacing is one inch long and longevity noodles are one year old. Bracing can also help to better maintain the body, not only for exercise but also for maintenance. Fasten your shoelaces quickly!

It is best to warm up for a while before stretching, just like other sports, it is best to warm up for a while before exercise. Warm-up (10 minute) → Stretching and lacing → Muscle strength exercise/aerobic exercise → Stretching and lacing, and the best time for lacing is after exercise. But remember not to be too reluctant, to feel stretched to the muscles, and not to feel pain.