1. Treadmill and elliptical machine: can support forward and backward, and the exercise effect can be comparable to jogging and brisk walking.
2. Horizontal bar and rings: It can improve the muscle strength of waist, back and abdomen, and relieve the symptoms of people with waist discomfort through natural stretching.
3. Sit-ups: The main purpose is to help us complete sit-ups independently, without the help of others, leg press. The waist exercise is more comprehensive.
4. Waist twisting disc: it is a leisure waist exercise device. If the frequency of waist twisting can be grasped well, it is an instrument suitable for all ages, and it is easy to adhere to, which has a positive effect on improving the flexibility and strength of the waist.